Nowadays, the weather is cold and hot, people can easily catch a cold, and it is very likely that they will have cough with sputum and cough. Let’s take a look together.

What to eat to relieve phlegm and cough


Sydney contains trace elements such as malic acid, citric acid, vitamins B1, B2, C, and carotene. White enters the lungs, so white foods have a maintenance effect on the lungs. Sydney is big in water and slightly cold in nature. Or you can eat some enhance immunity herbal product of our company.

2. Tremella

Tremella is flat and sweet. It is not only a valuable nutritional tonic, but also a tonic and strong tonic. The same white food, white fungus is more moist, more suitable for people with cold body or poor gastrointestinal tract than Sydney.

3. Honey

In addition to glucose and fructose, the ingredients of honey also contain various vitamins, minerals and amino acids. Honey’s glucose and fructose are most easily absorbed by the human body. They also contain a variety of inorganic salts, organic acids and trace elements close to human serum concentrations. They have the effects of nourishing, moisturizing, and detoxifying.

4. Apple

Apples are rich in various vitamins and organic acids, which can supplement the nutrients lost by the cold. Eating more apples can not only effectively alleviate symptoms such as improve constipation and getting angry, but also can effectively treat symptoms such as sore throat. Chinese traditional medicine in China points out that apples have the effects of replenishing the temper, nourishing the stomach and yin, replenishing thirst, quenching the thirst, and nourishing the lungs.

5. Grapefruit

The taste of grapefruit is tender and refreshing, sweet and fragrant, and rich in nutritional value. It has more than 20 times more vitamin C than apples. And rich in sugars, vitamins, phosphorus, iron, citric acid, insulin and a variety of vitamins, amino acids. It has the functions of nourishing blood and nourishing qi, nourishing the lungs and reducing phlegm, relieving cough and asthma, and lowering cholesterol. It has good adjuvant treatment for sore throat, hypertension, diabetes, coronary heart disease.

Seaweed Jelly

What are the food prescriptions for phlegm and cough?

1.Licorice, Sydney, pork lung10 grams of licorice, 2 Sydney, 250 grams of pig lung. The pears are peeled and cut into pieces, the pig lungs are washed and cut into pieces, the foam is squeezed, and placed in the casserole with licorice. Add a pinch of rock sugar, and moderately simmer in water for 3 hours and take it once a day.

Efficacy: It has the effect of moistening lungs and removing phlegm, and is suitable for those who have more than one cough.

2. Rock sugar almond paste15 grams of sweet almonds, 3 grams of bitter almonds, 50 grams of japonica rice, and moderate sugar. Soak the sweet almonds and bitter almonds in water, softly peel them, mash them, add rice, water and rock sugar to cook thick porridge, once every other day.

Efficacy: It has the effects of nourishing the lungs, expectorant, relieving cough, asthma, and intestines. It is similar to our improve constipation herbal products. You can try it.

3. Ginkgo Jujube Porridge

Ginkgo has a bitter and bitter taste, which has the effects of constricting lung qi and regulating asthma, and has an auxiliary dietetic effect on coughing lung diseases, asthma with weak constitution of the elderly, and various asthma sputum.25 grams of ginkgo, 20 dates, 50 grams of glutinous rice. Combine ginkgo, red dates, and glutinous rice to make porridge. Warm clothes on an empty stomach morning and night.

Efficacy: Detoxification and swelling.

4. Drink rock sugar Sydney

Ingredients: a pear, a small bowl of water, you can also put the right amount of rock sugar

Method: After the core is removed, the pears are placed in the pot with water and rock sugar and heated under water. After the steam is steamed, the pears can be eaten and drink the pear water 5 minutes after the steam is released. efficacy.