Constipation is a common disease of modern people. Long-term constipation can easily induce other diseases. Therefore, it is necessary to urinate in time. Let the pure food herbal products supplier take you to take a look.
What to eat can be laxative
Honey is a convenient device. You can also drink honey when you have difficulty in defecation. Fructose is very useful, but diabetic friends should not take this method.
Apple contains dietary fiber and pectin, so you can eat apples directly.
Kelp is an alkaline food. Its rich iodine can promote the metabolism of triglycerides in the blood and prevent blood acidification. It helps intestinal laxation, and it is low in calories and rich in dietary fiber, which can accelerate the movement of the intestine. In addition, kelp also contains alginic acid, which can reduce the ability of the intestine to absorb the radioactive element strontium and expel it from the body. While improve constipation, it also plays a role in preventing leukemia.
- Black fungus
The plant gum contained in black fungus has a strong adsorption capacity, which can adsorb unhealthy substances such as dust and impurities remaining in the intestine in a short time, and collect them out of the body to clean the blood and wash the intestines. Role.
- Brown rice
Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation, and deliver a steady stream of energy to the intestine. In addition, potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large amount of dietary fiber, can promote the proliferation of beneficial bacteria in the intestine, prevent constipation and bowel cancer.
What are the laxative methods
- Regulate diet: Because feces are mainly composed of food after digestion, it is simple and easy to prevent and treat constipation by adjusting diet. First of all, pay attention to the amount of diet. Only a sufficient amount is enough to stimulate the peristalsis of the intestines, allowing the normal passage of feces and excretion. Drinking a glass of water before breakfast or after getting up has a mild laxative effect.
- Develop a good bowel habit: Everyone has a variety of habits, and bowel movements are no exception. It is necessary to defecate at a certain time. If you often delay the bowel movement time and destroy good bowel habits, you can weaken the bowel reflection and cause constipation.
- Exercise the body actively: Walking, running, deep breathing exercises, practicing qigong, Taijiquan, turning the waist and raising legs can strengthen gastrointestinal activity, increase appetite, exercise the diaphragm, abdominal muscles, and anal muscles; improve the power of defecation Prevent constipation.
- Don’t take medicine indiscriminately: constipation is very painful, we must solve the problem of constipation as soon as possible. It is worth noting in our lives that if we want to completely cure constipation, we must adjust our diet. Eat more fruits, vegetables and crude fiber food to promote gastrointestinal motility. However, you could eat our improve constipation herbal product.
What tea to drink
- Osmanthus green tea
Materials: Dried Osmanthus fragrans, 3g stevia, 5g green tea, and honey.
How to brew: Put osmanthus and green tea in the cup, brew with hot boiling water, wait about three minutes, let the osmanthus smell, and then add honey.
2. Jujube Chrysanthemum Tea
Material: A few dried chrysanthemums, sugar, jujube, each amount.
Soaking method: jujube pitting and shredding and chamomile flowers are put into the cup, you can add hot water to brew. Finally, you can add rock sugar according to your taste, but not too much rock sugar, which will affect this tea. Taste.
3. Cinnamon ginger tea
Materials: 20 grams of peel, 10 grams of ginger, 5 grams of licorice, 5 grams of tea.
Soaking method: 20 grams of peel, 10 grams of ginger, 5 grams of licorice, 5 grams of tea, 1000 ml of water. According to this proportion, first boil the water, and then add the peel, ginger slices, licorice and tea, brew for about 10 minutes, remove the residue and drink.