There are many reasons for insomnia, and diet is one of the reasons that affects sleep quality. What foods help sleep? Let me tell you what foods help sleep.

What foods help sleep?

1.Whole wheat bread

Whole wheat bread is rich in vitamin B, which can maintain the health of the nervous system, eliminate irritability, and promote sleep.


Yogurt is also a drink before bed. In addition to eliminating fatigue, fermented yogurt will be easier to absorb and it will help clean the stomach.


Banana is actually a “sleeping pill” with a peel. It is rich in complex amines and N-acetyl-5-methoxytryptamine, and it is also rich in magnesium that can relax muscles. Bananas can also improve constipation.

Improve Constipation

4.Xiaomi porridge

Xiaomi is the best “hypnotic”, because of all cereals, millet contains the most abundant tryptophan, millet also contains a large amount of starch, it is easy to make people feel warm and full after eating, it can promote the secretion of insulin and improve the brain Tryptophan quantity.

5.Chrysanthemum tea

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before bedtime is mainly because of its gentle soothing effect, which is the best natural remedy for calming qi.


In fact, vinegar also has a good hypnotic food. Such foods are generally used by people who travel long distances. If you return home after traveling and find that you are unable to fall asleep, then we might as well pour a spoonful of vinegar, drink it with warm water, and then sleep peacefully.


Oatmeal is a valuable bedtime product that contains abundant N-acetyl-5-methoxytryptamine. Boil a small bowl of cereal and mix it with a little honey.


A large amount of sugar has an excitatory effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter related to thought response.

9, warm milk

It has long been known that drinking a cup of warm milk before bed helps sleep, because milk contains a type of tryptophan, which can have the same calming effect as amino acids. And calcium can help the brain make the most of this tryptophan.


A small baked potato won’t damage your gastrointestinal tract, instead it can remove acid compounds that prevent tryptophan from acting hypnotic.

In addition to the insomnia diet described above, usually eating more bananas and jujubes can also effectively improve sleep quality, because the vitamins in bananas and jujubes have a soothing effect. In addition to eating fruits, you should not eat them before bedtime. Fully, usually pay attention to diet health, eat improve insomnia natural herbal product to adjust sleep time, this can also effectively improve insomnia.