What can the elderly eat to improve their memory? In the general public’s impression, the elderly are usually poor in memory. If the severe decline in memory may have a serious impact on life, what can the elderly eat to improve memory? Let’s take a look together.
Fish is one of the foods of choice for mental development. The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging. Fish meat is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids –3 fatty acids, which is particularly important for the normal development of the brain and eyes.
Bananas are nutritious and low in calories. Banana is also rich in nutrients such as tryptophan and vitamin B6. Tryptophan and vitamin B6 are necessary nutrients for the growth and reproduction of brain cells. The human body cannot produce and can only rely on the synthesis of other nutrients. Banana can directly supplement these two nutrients, which is more conducive to the absorption and utilization of the body. Second, bananas also contain many minerals such as potassium and phosphorus, which can help maintain brain health. Bananas are the food what can helps constipation.
What Can Helps Constipation
Walnut is recognized as a very good food for the human brain, and eating it can improve memory. It belongs to natural anti-inflammatory product. As the saying goes, the shape of walnuts not only looks like a human brain, but also contains unsaturated fatty acids that are very good for brains. The elderly are suitable to eat 2 to 3 walnuts per day. Long-term adherence to this can play a role in supplementing brain nutrition, improving memory and eliminating brain fatigue. However, the elderly’s digestive system is degraded, and they should not eat walnuts. If they have dry stools or nosebleeds, they should stop taking them.
Pumpkin is rich in β-carotene, and vitamin C, zinc, potassium and other nutrients are also very much. They are very good for the brain and very suitable for the elderly. In addition, the pumpkin has a sweet taste, is sweet and soft, and is easy to digest and absorb.It has the function of refreshing and refreshing the brain. Pumpkin is a herbal natural functional food. Has a certain therapeutic effect. Therefore, it is good for the elderly to eat pumpkin for cooking.
How Old People Improve Memory:
Walking for 30 minutes a day is good for the brain. Experts say: “Exercise helps protect older people’s memory and mental function.” In addition, exercise can prevent diseases that cause memory loss, such as hypertension, diabetes, high cholesterol, obesity, and stroke. Studies have shown that physical activity can also trigger the release of a protein. This protein can promote brain cell health and enhance memory. What the elderly eat can improve memory.
2. Get enough sleep
Poor sleep can lead to decreased attention and memory. The following methods can help you improve your sleep quality: Do not eat big meals before going to bed; Go to bed and get up on time; Do not drink caffeine or alcoholic beverages before going to bed; Do not smoke.
Experts said: “Excessive stress hurts the brain, and high levels of cortisol, a stress hormone, have been shown to cause memory loss.” It is recommended to relax stress through meditation, yoga or massage.
4.Master memory skills
When you have difficulty remembering, it is helpful to master some skills. For example, every time you learn a new name, say it aloud and print it in your head. Connect with each new name with an image in your heart. You can also post some post-it notes at home to keep important things on it.
Causes of memory loss in the elderly:
1. Long-term satiety
Long-term satiety can cause excessive calorie intake, excess fat, and increased blood lipids in the body, causing an increase in a substance called “fibroblast growth factor”, leading to cerebral atherosclerosis, which reduces the supply of oxygen and nutrients to the brain , Resulting in decreased memory, premature brain failure and mental retardation.
It can lead to chronic cerebral insufficiency, dizziness, headache, memory loss, inattention, reduced mental work capacity, sleep disorders, and changes in emotional behavior.
3. Missing teeth
Long-term tooth loss in the elderly is closely related to memory loss. The hippocampal gyrus (a brain gyrus in the brain) is involved in memory and emotional responses, and people’s short-term memories are stored in this part. As people get older, hippocampal gyrating cells will age, and their short-term memory will deteriorate. The lack of teeth reduces the intensity and frequency of chewing. In the long run, it will accelerate the degradation of hippocampal return cells and affect people’s memory.
4. Eat too much aluminum-containing food
The World Health Organization proposes that the human body’s daily aluminum intake should not exceed 1 mg / kg body weight. If you eat churros, vermicelli, jelly, oil cakes, etc. every day, it will cause excessive aluminum intake, affect brain cell function, cause memory loss, and slow thinking.