What can the elderly eat to improve their memory? In the general public’s impression, the elderly are usually poor in memory. If the severe decline in memory may have a serious impact on life, what can the elderly eat to improve memory? Let’s take a look together.

fish:

Fish is one of the foods of choice for mental development. The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging. Fish meat is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids –3 fatty acids, which is particularly important for the normal development of the brain and eyes.

banana:

Bananas are nutritious and low in calories. Banana is also rich in nutrients such as tryptophan and vitamin B6. Tryptophan and vitamin B6 are necessary nutrients for the growth and reproduction of brain cells. The human body cannot produce and can only rely on the synthesis of other nutrients. Banana can directly supplement these two nutrients, which is more conducive to the absorption and utilization of the body. Second, bananas also contain many minerals such as potassium and phosphorus, which can help maintain brain health. Bananas are the food what can helps constipation.

What Can Helps Constipation

walnut:

Walnut is recognized as a very good food for the human brain, and eating it can improve memory. It belongs to natural anti-inflammatory product. As the saying goes, the shape of walnuts not only looks like a human brain, but also contains unsaturated fatty acids that are very good for brains. The elderly are suitable to eat 2 to 3 walnuts per day. Long-term adherence to this can play a role in supplementing brain nutrition, improving memory and eliminating brain fatigue. However, the elderly’s digestive system is degraded, and they should not eat walnuts. If they have dry stools or nosebleeds, they should stop taking them.

pumpkin:

Pumpkin is rich in β-carotene, and vitamin C, zinc, potassium and other nutrients are also very much. They are very good for the brain and very suitable for the elderly. In addition, the pumpkin has a sweet taste, is sweet and soft, and is easy to digest and absorb.It has the function of refreshing and refreshing the brain. Pumpkin is a herbal natural functional food. Has a certain therapeutic effect. Therefore, it is good for the elderly to eat pumpkin for cooking.

How Old People Improve Memory:

1.Walk

Walking for 30 minutes a day is good for the brain. Experts say: “Exercise helps protect older people’s memory and mental function.” In addition, exercise can prevent diseases that cause memory loss, such as hypertension, diabetes, high cholesterol, obesity, and stroke. Studies have shown that physical activity can also trigger the release of a protein. This protein can promote brain cell health and enhance memory. What the elderly eat can improve memory.

2. Get enough sleep

Poor sleep can lead to decreased attention and memory. The following methods can help you improve your sleep quality: Do not eat big meals before going to bed; Go to bed and get up on time; Do not drink caffeine or alcoholic beverages before going to bed; Do not smoke.

Avoid stress

Experts said: “Excessive stress hurts the brain, and high levels of cortisol, a stress hormone, have been shown to cause memory loss.” It is recommended to relax stress through meditation, yoga or massage.

4.Master memory skills

When you have difficulty remembering, it is helpful to master some skills. For example, every time you learn a new name, say it aloud and print it in your head. Connect with each new name with an image in your heart. You can also post some post-it notes at home to keep important things on it.

Causes of memory loss in the elderly:

1. Long-term satiety

Long-term satiety can cause excessive calorie intake, excess fat, and increased blood lipids in the body, causing an increase in a substance called “fibroblast growth factor”, leading to cerebral atherosclerosis, which reduces the supply of oxygen and nutrients to the brain , Resulting in decreased memory, premature brain failure and mental retardation.

Cerebral arteriosclerosis

It can lead to chronic cerebral insufficiency, dizziness, headache, memory loss, inattention, reduced mental work capacity, sleep disorders, and changes in emotional behavior.

3. Missing teeth

Long-term tooth loss in the elderly is closely related to memory loss. The hippocampal gyrus (a brain gyrus in the brain) is involved in memory and emotional responses, and people’s short-term memories are stored in this part. As people get older, hippocampal gyrating cells will age, and their short-term memory will deteriorate. The lack of teeth reduces the intensity and frequency of chewing. In the long run, it will accelerate the degradation of hippocampal return cells and affect people’s memory.

4. Eat too much aluminum-containing food

The World Health Organization proposes that the human body’s daily aluminum intake should not exceed 1 mg / kg body weight. If you eat churros, vermicelli, jelly, oil cakes, etc. every day, it will cause excessive aluminum intake, affect brain cell function, cause memory loss, and slow thinking.

Many people now suffer from flatulence due to irregular diet or excessive digestion of the stomach and intestines. So what is good for flatulence? Let the pure food herbal products supplier take you to take a look.

What to eat for flatulence

1. Chinese cabbage

Chinese cabbage not only contains a large amount of water to moisturize the gastrointestinal tract, but also contains a large amount of plant fiber, which promotes peristalsis and digestion of the stomach, relieves dry stool, promotes defecation, and dilutes intestinal toxins. It can both improve constipation and help to absorb nutrients.

2. Bayberry

Bayberry can digest food with the stomach, and the Tang Dynasty food doctor Meng Yue believed that bayberry “is compatible with the five internal organs and can cleanse the stomach and intestines.” The modern “Chinese Medicine and Plants Illustrated Book” also contains: “Effective for treating heartache and stomachache.”

3. Coriander

Coriander is a spice vegetable that people often eat, which has the functions of stimulating appetite and improving digestion. Traditional Chinese medicine believes that coriander has the effect of warming and strengthening the stomach. People with cold constitutions who eat coriander properly can alleviate symptoms such as cold stomach pain, indigestion, and impervious measles.

4. Radish

Mixing radish with high-quality protein food can better absorb the protein in food into the human body.

5. Yam

Yam contains mucus protein, which can effectively help our patients with gastrointestinal discomfort. Many times we have flatulence due to gastrointestinal diseases.

Green Plum

What soup to drink for flatulence

1. Sanxian Xiaoshang Drink

Practice: 20 grams of fresh hawthorn, 30 grams of fresh radish, 6 grams of fresh green orange peel, moderate sugar. Wash and shred the hawthorn, radish, and tangerine peel, add an appropriate amount of water, boil over high heat, and then cook over low heat for 30 minutes, discard the residue and take the juice, add rock sugar and boil. 3 times a day, 20-30 ml each time, drink for 3 days.

Efficacy: strengthening the spleen and qi, appetizing stagnation.

2. Hawthorn plum soup

Method: Take 90 grams of plums and 60 grams of hawthorn, wash them into a casserole, add 3000 ml of water, and cook for about 1 hour with gentle heat, remove the residue and extract the juice, add 250 grams of sugar, 30 grams of rock sugar, and stir well Take 1 cup of hot drink after every greasy food, and it will take effect immediately.

Efficacy: Hawthorn has the effects of strengthening the spleen and appetizing, digesting food and stagnation, promoting blood circulation and reducing phlegm, and ebony can reduce stagnation and laxation, and has an appetite enhancement effect. Hawthorn plum soup is good for digestion of indigestion caused by too much meat.

3. Papaya Sturgeon Soup

Practice: papaya, catfish. The fresh anchovies are slaughtered cleanly, and the papaya is peeled and cut into pieces for later use; then the prepared two ingredients are put into a pot and stewed together, and the fish soup becomes milky and ready to be cooked.

Efficacy: This recipe can not only nourish the body well, but also promote the body’s digestion of food. It is very effective for the treatment of accumulated food and bloating. Or you could eat our herbs product for constipation.

Flatulence can’t eat any fruit

1. Fruit-prone fruits: After this type of fruit enters our intestines and stomachs, it is easy to convert the components in them into gases. These gases expand infinitely at a rapid rate, which easily causes the space of our gastrointestinal environment to be more narrow. It will cause a lot of pressure on the muscles, which will cause it to continuously expand, and this expansion will increase the degree of discomfort in our body.

2. Cold fruits: These fruits are the best choice for summer heat, but for patients with flatulence, it is best not to take such fruits, because it will cause the contraction of intestinal wall cells, this contraction It is easy to cause severe discomfort, so for the sake of our health, it is best not to take cold fruits.

3. Too sweet fruit: too sweet fruit also needs to control the amount of intake, because the sugar in it is easy to interact with starch, causing constant swelling, which is a powerful burden for our stomach. Very unfavorable situation.

Many people have more or less headache symptoms in daily life. Once they have a headache, people will be very uncomfortable. So what is the best way to eat headaches? Let the herbal products manufacturers take you to take a look.

What to eat for headaches

1.Mango

Eating some mangoes can have a good effect of clearing the stomach and intestines. In addition, mangoes are also very helpful for the relief of headache symptoms. At the same time, it also has antiemetic effects.

2. Oranges

Oranges are very effective in alleviating headache-related symptoms, and citrus fruits are effective in relieving anxiety, tension, and depression.

3. Longan

If men have headaches due to some other reasons, they can take longan appropriately, because longan can help treat weakness, insomnia, and forgetfulness, and it is also effective in relieving heartache.

4.Strawberries

Strawberry can not only improve constipation or nourish and regulate anemia, but also has a very good effect on the treatment of headache.

5.Hawthorn

Hawthorn generally has the effects of lowering blood lipids, blood pressure, strengthening heart and anti-arrhythmia, and some men with headaches can eat more hawthorn to relieve symptoms.

6.Grapes

Because grapes are rich in vitamins, magnesium and iron, they are very effective for headache relief.

7.Apple

If some men have headaches, they can be improved by eating some apples, which is very helpful for alleviating headache symptoms.

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What are the precautions for headache diet

1. Avoid eating foods with high nitrite content, such as processed foods such as sausages, ham, bacon, etc., which contain more nitrite, so eat less in life These foods.

2. Don’t eat MSG. The main ingredient of MSG is sodium glutamate. Consuming this substance can make headaches worse for patients with migraine.

3. There is no need to deliberately reduce sugar in the diet. For the disease of migraine, there is no need to reduce sugar intake.

4. Keep away from places with strong smell. The strong odor will increase the sensitivity of the nerves, leading to the onset of migraine and pain. This type of place includes diffused places such as perfume, chemicals, gasoline, etc. It is best for patients with migraine to stay away from these places, and open the windows as much as possible.

5. Stay away from alcoholic beverages. Alcohol is also one of the initiators of migraine, especially red wine, which induces stronger effects.

6.Don’t drink coffee. Coffee contains a large amount of caffeine, which will cause certain irritation to the patient’s nervous system, leading to the phenomenon of migraine.

7. If it is a woman with migraine, do not use contraceptives when contraceptive, this will cause migraine.

What are the headache recipes

1. Chinese cabbage shallot soup

Material: 50g dried cabbage root, 3 shallots

Method: Wash and chop the cabbage root and shallot separately. Put in a pot, add water, boil on high heat, and cook on low heat for 20 minutes. After cooking, season with salt.

How to eat: Warmly take one bowl at a time, twice daily.

Efficacy: Suitable for cold headache. It is similar to our improve gout herbal product.

2. Almond Chrysanthemum Tea

Materials: 3 grams of almonds and 3 grams of chrysanthemums.

Method: mash the almonds and wash the chrysanthemums. Put almonds and chrysanthemums in a pot and boil with water.

How to eat: Drink on behalf of tea

Efficacy: Suitable for wind-heat headache.

3. Lotus leaf rice porridge

Materials: 30 grams of lotus leaves, 50 grams of japonica rice.

Method: Wash the lotus leaves, cut them along the meridians, and wash the rice. Put lotus leaf and rice together in the pot, add water to cook porridge, cook until cooked, and season with salt.

How to eat: Warm clothes, 2 times a day.

Efficacy: For headaches caused by dampness.

4. Longan dried steamed eggs

Materials: 8-10 dried longan and 1-2 eggs.

Method: After peeling the dried longan, put it into a bowl and set aside. Add the eggs directly into the dried longan bowl and add a little water and sugar. Put it in the steamer and steam it.

How to eat: 1-2 times a day.

Efficacy: suitable for chronic headaches.

Constipation is a common disease of modern people. Long-term constipation can easily induce other diseases. Therefore, it is necessary to urinate in time. Let the pure food herbal products supplier take you to take a look.

What to eat can be laxative

  1. Honey

Honey is a convenient device. You can also drink honey when you have difficulty in defecation. Fructose is very useful, but diabetic friends should not take this method.

  1. Apple

Apple contains dietary fiber and pectin, so you can eat apples directly.

  1. Kelp

Kelp is an alkaline food. Its rich iodine can promote the metabolism of triglycerides in the blood and prevent blood acidification. It helps intestinal laxation, and it is low in calories and rich in dietary fiber, which can accelerate the movement of the intestine. In addition, kelp also contains alginic acid, which can reduce the ability of the intestine to absorb the radioactive element strontium and expel it from the body. While improve constipation, it also plays a role in preventing leukemia.

  1. Black fungus

The plant gum contained in black fungus has a strong adsorption capacity, which can adsorb unhealthy substances such as dust and impurities remaining in the intestine in a short time, and collect them out of the body to clean the blood and wash the intestines. Role.

  1. Brown rice

Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation, and deliver a steady stream of energy to the intestine. In addition, potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large amount of dietary fiber, can promote the proliferation of beneficial bacteria in the intestine, prevent constipation and bowel cancer.

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What are the laxative methods

  1. Regulate diet: Because feces are mainly composed of food after digestion, it is simple and easy to prevent and treat constipation by adjusting diet. First of all, pay attention to the amount of diet. Only a sufficient amount is enough to stimulate the peristalsis of the intestines, allowing the normal passage of feces and excretion. Drinking a glass of water before breakfast or after getting up has a mild laxative effect.
  2. Develop a good bowel habit: Everyone has a variety of habits, and bowel movements are no exception. It is necessary to defecate at a certain time. If you often delay the bowel movement time and destroy good bowel habits, you can weaken the bowel reflection and cause constipation.
  3. Exercise the body actively: Walking, running, deep breathing exercises, practicing qigong, Taijiquan, turning the waist and raising legs can strengthen gastrointestinal activity, increase appetite, exercise the diaphragm, abdominal muscles, and anal muscles; improve the power of defecation Prevent constipation.
  4. Don’t take medicine indiscriminately: constipation is very painful, we must solve the problem of constipation as soon as possible. It is worth noting in our lives that if we want to completely cure constipation, we must adjust our diet. Eat more fruits, vegetables and crude fiber food to promote gastrointestinal motility. However, you could eat our improve constipation herbal product.

What tea to drink

  1. Osmanthus green tea

Materials: Dried Osmanthus fragrans, 3g stevia, 5g green tea, and honey.

How to brew: Put osmanthus and green tea in the cup, brew with hot boiling water, wait about three minutes, let the osmanthus smell, and then add honey.

2. Jujube Chrysanthemum Tea

Material: A few dried chrysanthemums, sugar, jujube, each amount.

Soaking method: jujube pitting and shredding and chamomile flowers are put into the cup, you can add hot water to brew. Finally, you can add rock sugar according to your taste, but not too much rock sugar, which will affect this tea. Taste.

3. Cinnamon ginger tea

Materials: 20 grams of peel, 10 grams of ginger, 5 grams of licorice, 5 grams of tea.

Soaking method: 20 grams of peel, 10 grams of ginger, 5 grams of licorice, 5 grams of tea, 1000 ml of water. According to this proportion, first boil the water, and then add the peel, ginger slices, licorice and tea, brew for about 10 minutes, remove the residue and drink.

People don’t pay attention to it now, gout symptoms may occur if their hands and feet are cold. If you have gout, you should pay attention to your diet. Let the natural herbs supplier take you to take a look.

What does gout eat

  1. High potassium foods

Patients with gout can eat more high-potassium food, because the occurrence of gout is caused by the high concentration of uric acid in the body, so eat more food rich in potassium, the uric acid precipitation in the body can play a role in reducing, so that the symptoms of gout can be alleviated. There are many potassium-containing foods in food crops, such as corn, soybeans, buckwheat, etc. Banana is the highest potassium content mainly in the fruit, there are a lot of vegetables, such as celery, lettuce, spinach, coriander, edamame, etc., these foods are relatively high potassium content.

  1. Carbohydrates

Eating more carbohydrates is good for uric acid excretion, gout patients can eat rice, steamed bread, pasta and other foods rich in carbohydrates. Or you could eat our improve gout herbal product.

  1. Protein

Protein can according to the body weight, according to the proportion to absorb,1 kilogram body weight should absorb 0, 8 grams arrive 1 gram of protein, give priority to with milk, egg. If it is lean meat, chicken and duck, etc., should boil to the soup to eat, avoid to eat stewed meat or marinated meat.

  1. Alkaline foods

Gout patients to eat more alkaline food, this kind of food for people of uric acid concentration inside the body acidity can have the effect of neutralization, the alkali food with tea, persimmon, carrot, black fungus, wine, river snail, etc., in the alkaline food also has a lot of, such as strawberries, pumpkin, green vegetables, rape, protein, seaweed, bean milk powder, amaranth, etc., and alkalescent food have cabbage, red beans, tofu, cabbage, potato, pears and so on.

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What should gout notice

  1. Control the total heat

Gout patients should maintain or achieve their ideal body weight, so that their body weight is 10 to 15 percent below their ideal body weight. Want to achieve latter key is to control the total quantity of heat that eats everyday, total quantity of food wants to be lower than normal diet 10% or so, cannot eat snacks too much, also cannot eat every meal too much, too full.

  1. Limit fat intake

The total daily fat intake of gout patients in about 50 grams is appropriate, pay attention to vegetable oil, eat less animal fat. Prohibition of alcohol, drinking less coffee, tea, cocoa alcohol can induce gout attack and aggravate the disease, should absolutely prohibit gout patients drink; Gout patients in drinking coffee, tea, cocoa should not be too strong, drink too much.

  1. Fast foods high in purines

Foods high in purine include offal, fish and shrimp, clams, beef and lamb, and peas. Gout patients should eat as little as possible or not at all.

  1. Pay attention to the combination of work and rest

Avoid overwork, mental tension, infection, surgery, generally do not advocate gout patients to participate in running and other strong physical exercise, or for long-distance walking travel.

  1. Get plenty of vitamin B and C

Vitamin B and C are rich in fruits and vegetables. Eat oranges and apples after meals and eat more green leafy vegetables in the diet to get enough vitamin B and C.

What are the symptoms of gout

  1. Asymptomatic period

The serum urate concentration increases with age, and there are gender differences. This stage is mainly manifested by the continuous or increased volatility of serum urate.

  1. Onset of acute arthritis
  2. Intervals
  3. Gout stones

Nowadays, the weather is cold and hot, people can easily catch a cold, and it is very likely that they will have cough with sputum and cough. Let’s take a look together.

What to eat to relieve phlegm and cough

1.Sydney

Sydney contains trace elements such as malic acid, citric acid, vitamins B1, B2, C, and carotene. White enters the lungs, so white foods have a maintenance effect on the lungs. Sydney is big in water and slightly cold in nature. Or you can eat some enhance immunity herbal product of our company.

2. Tremella

Tremella is flat and sweet. It is not only a valuable nutritional tonic, but also a tonic and strong tonic. The same white food, white fungus is more moist, more suitable for people with cold body or poor gastrointestinal tract than Sydney.

3. Honey

In addition to glucose and fructose, the ingredients of honey also contain various vitamins, minerals and amino acids. Honey’s glucose and fructose are most easily absorbed by the human body. They also contain a variety of inorganic salts, organic acids and trace elements close to human serum concentrations. They have the effects of nourishing, moisturizing, and detoxifying.

4. Apple

Apples are rich in various vitamins and organic acids, which can supplement the nutrients lost by the cold. Eating more apples can not only effectively alleviate symptoms such as improve constipation and getting angry, but also can effectively treat symptoms such as sore throat. Chinese traditional medicine in China points out that apples have the effects of replenishing the temper, nourishing the stomach and yin, replenishing thirst, quenching the thirst, and nourishing the lungs.

5. Grapefruit

The taste of grapefruit is tender and refreshing, sweet and fragrant, and rich in nutritional value. It has more than 20 times more vitamin C than apples. And rich in sugars, vitamins, phosphorus, iron, citric acid, insulin and a variety of vitamins, amino acids. It has the functions of nourishing blood and nourishing qi, nourishing the lungs and reducing phlegm, relieving cough and asthma, and lowering cholesterol. It has good adjuvant treatment for sore throat, hypertension, diabetes, coronary heart disease.

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What are the food prescriptions for phlegm and cough?

1.Licorice, Sydney, pork lung10 grams of licorice, 2 Sydney, 250 grams of pig lung. The pears are peeled and cut into pieces, the pig lungs are washed and cut into pieces, the foam is squeezed, and placed in the casserole with licorice. Add a pinch of rock sugar, and moderately simmer in water for 3 hours and take it once a day.

Efficacy: It has the effect of moistening lungs and removing phlegm, and is suitable for those who have more than one cough.

2. Rock sugar almond paste15 grams of sweet almonds, 3 grams of bitter almonds, 50 grams of japonica rice, and moderate sugar. Soak the sweet almonds and bitter almonds in water, softly peel them, mash them, add rice, water and rock sugar to cook thick porridge, once every other day.

Efficacy: It has the effects of nourishing the lungs, expectorant, relieving cough, asthma, and intestines. It is similar to our improve constipation herbal products. You can try it.

3. Ginkgo Jujube Porridge

Ginkgo has a bitter and bitter taste, which has the effects of constricting lung qi and regulating asthma, and has an auxiliary dietetic effect on coughing lung diseases, asthma with weak constitution of the elderly, and various asthma sputum.25 grams of ginkgo, 20 dates, 50 grams of glutinous rice. Combine ginkgo, red dates, and glutinous rice to make porridge. Warm clothes on an empty stomach morning and night.

Efficacy: Detoxification and swelling.

4. Drink rock sugar Sydney

Ingredients: a pear, a small bowl of water, you can also put the right amount of rock sugar

Method: After the core is removed, the pears are placed in the pot with water and rock sugar and heated under water. After the steam is steamed, the pears can be eaten and drink the pear water 5 minutes after the steam is released. efficacy.

In the autumn and winter seasons, our skin always feels particularly dry and tight. In fact, this situation can be improved by adjusting the diet. So what food is good for dry skin? Check it out with the health and wellness supplier China.

What food is good for dry skin

1.Nuts

Nuts are rich in vitamin E, which is an effective antioxidant that can prevent the excessive oxidation of unsaturated fatty acids in the body, prevent premature age spots on the skin, and effectively prevent the deposition of brown pigment in the skin, preventing brown spots on the face, Plaque; Vitamin E also has the effect of promoting cell division, regeneration, delaying cell aging, and restoring skin elasticity; a variety of amino acids contained in nuts, vitamins A, D, K, and iron, phosphorus, zinc, and manganese. It has a great effect on preventing dry and rough skin and premature aging.

2. Fresh dates

Fresh dates contain a large amount of vitamin C. It is an effective antioxidant, which not only keeps the skin’s elasticity, but also inhibits and blocks the formation of skin melanin, similar to our improve skin natural herbal product.

3.Salmon

Most deep-sea fish are good for the skin, and salmon is the fish with the highest content of Omega-3 unsaturated fatty acids. It is a component of the skin that can help the skin lock in moisture and also reduce wrinkles. Can only be taken from food. In addition to Omega-3 unsaturated fatty acids, salmon also contains astaxanthin. Its antioxidant capacity is hundreds of times that of vitamin E, which can effectively fight free radicals and delay skin aging.

4.Avocado

Avocado is mild in nature and similar in structure to the skin’s natural sebum membrane. Its nutritional value is easily absorbed by the skin, preventing the loss of moisture, making the skin plump and elastic. The oil contained in avocado can provide power to the lymphatic system in the body, accelerate the skin’s detoxification effect, and absorb fresh nutrients.

How to prevent dry skin

  1. Do not choose cosmetics containing alkaline substances. When choosing cleansing products, you should use cream-type cleansers without alkaline substances to wash your face with warm water. Sometimes you can wash your face with soap without soap.
  2. Choose an appropriate mask, or use a dry skin mask to apply your face. In general, apply it for 15-30 minutes.
  3. Steamed noodles with water, steaming noodles can be used to speed up facial blood circulation and add necessary moisture and oil.
  4. Choose the appropriate skin care products, in the morning, should use cold cream or lotion to moisturize the skin, and then use astringent lotion to adjust the skin, apply a sufficient amount of nutritional cream. In the evening, use a sufficient amount of lotion, nourishing lotion and nourishing cream.
  5. Massage the face every day, insist on massaging the face 1-2 times a day, about 5 minutes each time, to promote blood circulation and improve the physiological functions of the skin.

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What causes dry skin and tingling

  1. Age increase

As you get older, your skin’s ability to retain water will decrease, and sebum secretion will decrease, making the skin’s moisture

  1. Insufficient sebum secretion

The surface of the skin is formed by a sebum film, which helps the skin maintain proper moisture. Once the secretion of sebum is reduced, the need for making sebum membranes cannot be met and the skin becomes dry.

  1. Temperature drops

In the cold winter, the secretion of sebum and sweat will decrease rapidly, but because the air is too dry, the skin’s moisture will gradually evaporate, the skin surface will become rougher, and the resistance will be weakened.

  1. Lack of sleep, fatigue

Insufficient sleep coupled with fatigue can cause considerable damage to the body and poor blood circulation. When the health is out of balance, the skin will lose vitality, and it is prone to dryness and roughness. You would better eat some improve insomnia natural herbal product.

  1. Weight loss and partial eclipse

Extreme weight loss and partial eclipse can also cause the skin to become dry. When the skin cannot get enough nutrients, it will lose its elasticity and moisture, making the skin dry and fragile.

First, high blood sugar can not eat anything; Second, the cause of high blood sugar; Third, how to prevent high blood sugar. Today, reduce blood glucose product manufacturer tell you something about blood glucose.

What can you eat with high blood sugar?

1, sweet potato

Sweet potato has always been loved by people because of its sweet taste and rich nutrition. At the same time, the latest research shows that sweet potato has certain anti-cancer effect, but it cannot be neglected that the sweet potato has a sugar content of 27.7% and its glycemic index is also Higher, therefore, people with high blood sugar should not eat sweet potatoes.

2, honey

Honey is mainly formed by glucose, fructose, and so on, which can be directly received by the human body, and thus the blood sugar is increased rapidly. However, people with high blood sugar can eat the right amount of royal jelly, which is not only more nutritious, but also contains insulin-like in the royal jelly, which is beneficial to people with high blood sugar.

3, persimmon

Persimmon contains rich sucrose, glucose, and fructose, which are high in sugar content, and are also monosaccharides and disaccharides, which are most inappropriate for hyperglycemia patients.

4, grapes

Compared with other types of fruits, grape has a high sugar content of more than 27%, so patients with high blood sugar must not eat grapes. If you want to eat it, you must pay attention to it. You can eat one or two less. If the raisins are high blood sugar patients, they must not eat.

5, red dates

The sugar content in jujube is very high, which is not conducive to the treatment of patients with hyperglycemia, and even disturbs the steps of treatment for patients with hyperglycemia. Therefore, patients with hyperglycemia should not eat red dates.

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Causes of high blood sugar

1, improper diet

Hyperglycemia caused by unreasonable diet. Most of the current young people like snacks like fried chicken, do not like vegetables and fruits, and long-term eating habits may lead to high blood sugar.

2, lack of sleep

Insufficient sleep is also the cause of high blood sugar, and the quality of sleep and the cause of high blood sugar are also inseparable.

3, too obese

Many hyperglycemic patients are mostly obese before the onset of the disease, so after two to three hours after eating, they will feel palpitation, sweating, hand shake, hunger and other symptoms.

4, other diseases

Hyperglycemia caused by other diseases. Coronary heart disease and other high blood sugar have a close relationship. Therefore, once the diagnosis is hyperglycemia, it should be as clear as possible what causes hyperglycemia, so that symptomatic treatment can be done to prevent and treat hyperglycemia.

How to prevent high blood sugar

1, increase the amount of activity or exercise more, or you can eat some reduce blood glucose herbal products.

2, adjust medication (increased dose, increase the number of medications or add another hypoglycemic agent). Although the methods of exercise and diet adjustment are economical and have few side effects. Compared with the first two methods, drugs can indeed treat hyperglycemia more quickly and effectively.

3, self-relaxation and emotional regulation Relaxation exercise (such as deep breathing, with relaxed and soothing music to relax muscles, etc.) can help relieve stress and make hypoglycemic treatment more effective. Learn to regulate emotions and enhance self-efficacy, so as to overcome the fear and negative mentality after illness, and also help blood sugar control.

4, active treatment of other diseases (such as colds, infections, etc.) colds, infections and other issues can cause an increase in adrenaline in the body, which will lead to elevated blood sugar.

What is the stomach not good? Nowadays, because of the busy work and irregular diet, there are symptoms of bad stomach, so what is the stomach? Let’s have a look with herbal products manufacturers.

What is bad for the stomach?

1, papaya

Papaya contains papaya enzyme, which helps to break down and accelerate protein absorption, which can alleviate indigestion and gastritis. Papaya is also a good food for spleen and stomach and stomach pain. Papaya is cold and not recommended for fasting. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea.

2,pomegranate

Pomegranate contains citric acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood fat, which has certain effects on conditioning the stomach. Pomegranate seeds are not easy to digest, and people with bad stomachs can chew them and then spit them out.

3, longan

Longan can be used as medicine, and it has many effects such as aphrodisiac, warming stomach and tonifying the spleen. Traditional Chinese medicine can be used to treat insomnia, forgetfulness, convulsions, dizziness and other symptoms caused by deficiency of heart and spleen and lack of blood. It is just like our improve insomnia natural herbal product.

4, pineapple

Pineapple is sweet and sweet, with functions such as Jianweixiaoshi, tonifying spleen and diarrhea, clearing the stomach and quenching thirst. Do not eat too much pineapple every time, excessive consumption is harmful to the stomach.

5, cherry

Cherry is warm, sweet and slightly acidic, with the effect of Buzhong Yiqi, Tiaozhongyiyan, and spleen appetite. It should be noted that the cherry is a fire, not too much food, the body yin and anger should not eat or eat less.

How to adjust the stomach is not good

1, the stomach is not good, do not abuse drugs

Many times, when you have a bad stomach, you will get used to taking medicine. They think that taking medicine can cure bad stomach. In fact, if it is not non-acute, it is not recommended to take medicine because long-term medication has side effects.

2, set the diet schedule, three meals timing quantitative

Bad stomach is chronic and cannot be cured in the short term. The cure for disease is to rely on “nurturing” and rushing, mainly by improving from the improvement of living habits.

3, food is mainly soft and loose

Diet can also effectively improve the stomach. Generally, when the stomach is not good, people with poor stomach digestion will feel that they will swell when they eat a little more. Especially if they eat more at night, they will fall asleep because of stomach stagflation. Hard, fibrous things are not easy to digest.

Green Plum

Green Plum

What are the reasons for the bad stomach?

1, The life routine is not normal, causing the intestines to be too hungry or too full, causing abnormal bowel movements and long-term gastrointestinal burden.

2, eating too fast will make chewing not in place, causing the digestive juice and food can not be fully stirred and mixed, so can not fully digest and decompose, causing damage to the intestinal tract.

3, the diet is not hygienic, some bacteria will produce toxins in the intestine, causing acute gastroenteritis and other gastrointestinal diseases.

4, eating too greasy, causing the intestines are not easy to digest.

5, Eat too many drugs. Causes the beneficial bacteria in the intestines to survive, thus reducing the ability to digest.

6, physiological age aging, causing intestinal digestive organs function deterioration.

7, Too little drinking water or too little cellulose food intake causes constipation, which increases the possibility of secondary colon cancer. You can eat some improve constipation herbal product.

8, excessive pressure directly affects the physiological function is abnormal intestinal function.

What to eat after staying up late? Many people now like to stay up late, whether it is because of work or other reasons, but staying up late is very harmful to the body, so what to eat after staying up late? Let’s take a look at it together with herbal care product manufacturer.

1, cashew nuts

When people stay up all night, their bodies will be hungry and anxious. It is very necessary to eat certain foods to regulate the body. Nuts not only contain a variety of vitamins, but also contain minerals, which are of great help to the recovery of the body. It is recommended that you eat some cashew nuts in moderation. If you want to eat other nutty foods, you can choose walnuts and almonds.

2, carrot

The right amount of edible carrots can soothe the eyes, not only can improve vision, but also relax eye fatigue, because it contains vitamin A. In addition to eating this food, it is okay to eat other foods containing vitamin A.

3, Apple

People who stay up late often suffer from endocrine disorders, which can also lead to constipation or obesity, and poor skin. A large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent body fat, thereby increasing hemoglobin and making the skin delicate and wrinkle-free. In addition, apple pectin content is also quite a lot, can improve constipation, prevent arteriosclerosis.

4, banana

The most abundant element in bananas is potassium, followed by magnesium. Some research experts say that potassium is indispensable if you want to maintain normal blood pressure and heartbeat. In addition, magnesium plays an important role in eliminating fatigue.

What to drink after staying up late

1, jujube water

Some experiments have shown that people with poor liver function can drink red jujube water every day for one week to achieve the effects of nourishing liver and protecting liver, promoting liver detoxification and detoxification.

2, lemonade

Lemon has always been praised as a good fruit for beauty and nourishing liver and detoxification. It is similar to our improve skin natural herbal product. It is a good time to raise liver when drinking a cup of lemonade in the morning. This is because lemon can help the body to discharge toxins, so drinking a cup after staying up late can help the liver detoxification.

3, honeysuckle tea

Honeysuckle tastes bitter, it has the effect of lowering the fire and clearing the liver, and honeysuckle has a very good effect on relieving bad breath and constipation.

4, chrysanthemum tea

Chrysanthemum belongs to the flower tea category. It is used to make the tea taste slightly bitter, but it is the representative of the liver. The small amount of selenium contained in chrysanthemum is an essential element for repairing the liver.

5, rose tea

The fragrance of the rose is rich, and the white boiled water is served with a sweet taste. For the over-stress, stagnation caused by stagnation and liver fire, the nursery effect is good.

Green Plum

Green Plum

How to maintain after staying up late

1, timely remediation of the skin

First clean the face and apply a mask to replenish the skin, which will reduce the damage caused to the skin by staying up late.

2, make up

Try to make up the next day, take a hot bath before going to bed, put on a comfortable pajamas, remove all the tiredness, take a good sleep, and be mentally ill. It’s getting better, and the skin is not too bad.

3, sun drying the sun

After staying up late, you can sunbathe properly, and the sun can relax your body and mind, and make people more cheerful and energetic.