Apples, belonging to the Rosaceae family of bulk fruits, are the most widely grown and produced in the world. Its taste is sweet and sour, delicious and nutritious.

Apple has the reputation of “wisdom fruit” and “memory fruit”. People have long discovered that eating more apples has the effect of improving memory and intelligence. Concentrated apple juice is not only rich in sugar, vitamins and minerals and other essential nutrients for the brain, but more importantly, it is rich in zinc. According to research, zinc is a component of many important enzymes in the human body and a key element in promoting growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes. Zinc is also an essential element of nucleic acids and proteins that are closely related to memory. Zinc deficiency can make the hippocampus of the cerebral cortex marginal dysplasia and affect memory. Experiments have also shown that reducing zinc in food can seriously impair the memory and learning ability of young children. Zinc is also closely related to the production of antibodies and the improvement of human immunity.

1. Apple has the effect of lowering cholesterol

French researchers have found through experimentation that eating apples can reduce the cholesterol content in the blood, increase the secretion of bile and the function of bile acids, thus preventing cholesterol from forming gallstones in the bile. Some experiments have found that more than 50% of people who regularly eat apples have cholesterol levels that are 10% lower than those who do not eat apples.

2. Apple also has the dual effects of laxative and antidiarrheal

The cellulose contained in apples can soften feces in the large intestine; apples are rich in organic acids, which can stimulate gastrointestinal peristalsis and quick constipation relief. On the other hand, apples contain pectin, which can inhibit abnormal peristalsis of the intestine, slow down digestive activities, and thus suppress mild diarrhea.

3. Apple has the effect of lowering blood pressure

Apple contains more potassium, which can be combined with excess sodium salt in the body to make it excreted. When the body consumes too much sodium, eating some apples helps to balance the body’s electrolytes. Elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and nourishing the blood and restful. Apple’s aroma is a good medicine for depression and depression.

Experts have found through many experiments that among many odors, the aroma of apple has the greatest psychological impact on people, and it has the obvious effect of eliminating psychological depression. Clinical use proves that after the patients with mental depression have smelled the aroma of apple, their mood has improved greatly, their spirits are relaxed and happy, and their sense of depression disappears. Experiments also prove that insomniac patients can smell the apple fragrance before falling asleep, which can make people fall asleep faster and quieter.

Apple also has the effect of lowering cholesterol. French researchers have found through experimentation that eating apples can reduce the cholesterol content in the blood, increase the secretion of bile and the function of bile acids, thus preventing cholesterol from forming gallstones in the bile. Some experiments have found that more than 50% of people who regularly eat apples have cholesterol levels that are 10% lower than those who do not eat apples.

Apple juice concentrate is an inexpensive drink that improves health and is a source of soluble and insoluble cellulose. There are two kinds of apple juice: cloudy apple juice and transparent apple juice. Their basic processing techniques are the same, except that the cloudy apple juice uses a homogenization step, while the transparent apple juice uses a clarification and filtration step.

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Apple juice will accelerate the peristalsis of the intestine. If the intestine originally has abnormal peristalsis, the apple juice will produce gas in the intestine. If the intestines are stimulated by food, you can drink normal apple juice or a mixed juice of concentrated juice and water to reduce the irritation. The specific effects of drinking concentrated apple juice are as follows:

1. Improve physical function.

Second, supplement nutrition.

3. Reduce the chance of heart disease and arteriosclerosis.

4. Clean the digestive tract and promote food digestion. Apple juice is a powerful cleanser and is important for good health.

5. Prevent heart disease.

Sixth, reduce the LDL value and cholesterol content. When LDL oxidizes or deteriorates in the blood, platelets begin to form coronary arteries, causing the arteries to thicken and cause arteriosclerosis. Researcher Dianne Hyson said: “A glass of apple juice can reduce the risk of heart disease in a short time.”

7. Reduce the risk of asthma. Dr. Seif O. Shaheen and colleagues at King ’s College London and the University of Southampton found that as long as eating two apples a week can reduce the risk of asthma by 22-32%. Researchers suspect that certain isoflavones in apples are the main reason for preventing asthma, because other fruits and vegetables have no effect on preventing asthma.

8. Reduce the incidence of lung diseases in smokers. A study done by researchers at Groningen University in the Netherlands found that smokers eating fruits and vegetables (especially apples) in moderation can reduce the incidence of lung diseases. Lung disease is a common disease for smokers, and eating fruit reduces its risk by almost 50%!

9. Relieve the symptoms of arthritis and rheumatism. For older people, you can start by drinking apple juice, especially those suffering from arthritis and rheumatism. This is because there is a lot of potassium in apples.

10. Clean the liver and kidney. It is still a low-calorie drink for a long time, it can also reduce liver or kidney disease.

11. Zinc supplementation.

12. Soluble fiber is a substance that prevents the accumulation of cholesterol, which exists in the walls of arterial blood vessels. This can reduce the chance of heart disease and arteriosclerosis. Insoluble fiber can be embedded in the intestine, and then clean the digestive tract together with water to promote food digestion. Apple juice is a powerful cleanser and is important for good health. UC Davis School of Medicine research found that apple juice can prevent heart disease. Can reduce LDL value and cholesterol content. When LDL oxidizes or deteriorates in the blood, platelets begin to form coronary arteries, causing the arteries to thicken and cause arteriosclerosis. Researcher Dianne Hyson said: “A glass of apple juice can reduce the risk of heart disease in a short period of time.” As long as you eat two apples a week, you can reduce the risk of asthma by 22-32%. There is a lot of potassium in apples, which can alleviate the symptoms of arthritis and rheumatism. Drinking apple juice can also clean the liver, kidneys, or low-calorie beverages. After a long time, it can also reduce liver or kidney disease.

Seaweed jelly, pure natural herbs product, which is rich in herbal products for constipation , if you have any needs for our products, please feel free to contact us.

“Constipation is not a serious problem, it is terrible not to be solved.” Due to the contemporary society, people consume too much high-fat, high-sugar, high-salt, high-calorie, high-cholesterol foods, eat too few plant foods, fresh and active foods, and often stay up late to cause gastrointestinal fluid injury and sedentary Less movement causes gastrointestinal motility to weaken, and work, study, and mental stress lead to gastrointestinal disturbances. Therefore, constipation has begun to favor the elderly and other types of people, and has become an “unspeakable pain” for many people in modern society. According to epidemiological data, the incidence of constipation in China is 3% to 17%, and the incidence of chronic functional constipation among people aged 18 to 70 years in Beijing is 6%. With the rapid development of the country ’s social economy, the incidence of constipation will continue There will be an upward trend year by year.

Constipation is not a minor problem. It is one of the “culprits” that cause impaired health, increased mental burden, and reduced quality of life. In detail, constipation has ten major hazards to the human body.

Hazard 1: Cause anal and rectal diseases. When constipation, due to difficulty in defecation, dry stool, can directly cause or aggravate anorectal diseases, such as hemorrhoids, anal fissures, proctitis and so on.

Hazard 2: Cause gastrointestinal dysfunction. When constipation, the stool stays and harmful substances are absorbed, which can cause gastrointestinal dysfunction, abnormal movement, nausea and anorexia, loss of appetite, full stomach, full belly, and burp, bitterness, bad breath, and stinky More performance.

Hazard 3: The formation of ulcers or intestinal perforation. For long-term constipation, the compression of the intestinal cavity by the harder feces causes narrowing of the intestinal cavity and changes in the structure around the pelvis, hindering the expansion of the colon, resulting in compression of the rectum or colon to form a large intestine ulcer, and in severe cases, it can cause bowel perforation.

Hazard 4: Cause gallstones and other diseases. In the case of regular diet and regular meals with three meals a day, the stomach-colon reflex will naturally occur in the human body. Normal people excrete a considerable amount of cholesterol from stool every day. If you don’t eat breakfast for a long time, it can cause disturbance of stomach-colon reflex and constipation. In constipation, cholesterol excretion is blocked, and gallstones are easily deposited in the gallbladder.

Hazard five: cause many diseases in gynecology. Long-term constipation. Excessive filling of the stool in the rectum causes the rectum to expand, the cervix is pushed forward, and the uterus tilts backward. If the uterus is kept in the reclined position for a long time, it will cause menstrual disorders and lumbosacral pain, waist pain, menstrual anus rectum swelling and other diseases or discomfort. Studies have found that the intestines of women with long-term constipation can produce a substance that affects the function of the hypothalamic-pituitary ovarian system, hinders ovulation, and may eventually cause infertility.

Hazard Six: Damage to the central nervous system. During constipation, metabolic products often stay in the digestive tract for a long time. Due to the action of bacteria, a large amount of harmful substances such as methane, phenol, ammonia, etc. can be produced. These substances can enter the central nervous system, damage and interfere with brain function, and can cause memory loss and attention Laxity, slow thinking, headache and insomnia.

Hazard Six: Damage to the central nervous system. During constipation, metabolic products often stay in the digestive tract for a long time. Due to the action of bacteria, a large amount of harmful substances such as methane, phenol, ammonia, etc. can be produced. These substances can enter the central nervous system, damage and interfere with brain function, and can cause memory loss and attention Laxity, slow thinking, headache and insomnia.

Hazard seven: Induce cardiovascular and cerebrovascular diseases. Constipation itself does not cause cardiovascular and cerebrovascular diseases, nor does it pose a fatal danger. However, due to constipation exerting force to defecate, increase abdominal pressure, resulting in increased blood pressure, increased oxygen consumption of the body, and will also cause the onset of cardiovascular and cerebrovascular diseases, this phenomenon also has a trend of increasing year by year. Such as constipation can induce angina pectoris, myocardial infarction, cerebral hemorrhage, etc., and can also cause sudden death and endanger life.

Hazard eight: Induce colon cancer and breast cancer. Constipation prolongs the residence time of excreta in the colon, and the colon’s excessive absorption of carcinogens in the excretion is the main cause of constipation-induced colon cancer. There is a mutagen in the stool of constipated persons. This mutant is similar to several carcinogens known at present. It can be absorbed by the intestine and can develop breast cancer with blood circulation into sensitive breast tissues. It is currently induced by constipation. The main mechanism of breast cancer.

Hazard 9: A “face” problem arises. Long-term constipation, constipation accumulates in the intestines, some harmful bacteria will ferment and decompose food residues that people have not completely digested, and remain in the stool, especially some protein foods, these harmful bacteria will produce them after fermentation and decomposition Many harmful substances, the toxins in the body are not excreted in time, which will cause the dysfunction of the body’s endocrine system and hormonal metabolism, which will lead to abnormal pigmentation of the face, chloasma, darkening of the skin, acne, etc. affecting the “face”. problem.

Hazard 10: Long-term constipation, due to prolonged exertion of bowel movements, causing rectal fatigue, excessive contraction of the anus and spastic contraction of the pelvic floor, so that men do not ejaculate or have decreased libido, and there is no orgasm in sexual life; long-term constipation in women can cause pelvic fall, dysmenorrhea, Loss of libido, vaginal cramps, and produce symptoms of urinary tract infections such as urinary retention and urinary urgency,

In addition, constipation can also cause fever, persistent fever, nosebleeds, pimples, urticaria, cough and wheezing, and it is not easy to cure.

All of the above-mentioned conditions can be improved with pure herbal extracts for improve constipation, and stools can be normally resolved. Later, they can often receive unexpected therapeutic effects.

Pure Herbal Extracts For Improve Constipation

Many people like to eat Medlar Powder. Do you know what the effect and role of Medlar Powder are? How should we eat Medlar Powder? What is the effect of Medlar Powder soaking in water? Today, herbal products manufacturers china will give you a detailed introduction to the more useful effects of Medlar Powder.

1. Anti-fatty liver effect

Slightly inhibits the deposition of fat in liver cells and promotes liver cell regeneration in mice poisoned by carbon tetrachloride Role. The anti-fatty liver effect of the water extract is also manifested in the prevention of liver dysfunction caused by carbon tetrachloride (with cholinesterase and transaminase activities as indicators). If rats are given oral Lycium barbarum water extract or betaine for a long time (75 days), the levels of phospholipids in the blood and liver can be increased; in rats exposed to carbon tetrachloride, the content of phospholipids and total cholesterol in the liver is reduced. The betaine or Medlar Powder water extract was increased before or at the same time; at the same time, it improved the BSP, SGPT, alkaline phosphatase, and cholinesterase tests. The effect of Medlar Powder on lipid metabolism or anti-fatty liver is mainly caused by the betaine contained in it, which acts as a methyl donor in the body.

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2. Choline-like effects

Intravenous injection of water extract of Chinese Medlar Powder can cause lower blood pressure and respiratory excitement in rabbits; atropine or vagus nerve cut can inhibit this response. Pure natural herbs product can also inhibit isolated rabbit ears and excite isolated intestines (in the isolated small intestine of guinea pigs, 8 mg of histamine 1 microgram, its effect can be blocked by diphenhydramine or atropine Broken), contraction of rabbit ear blood vessels. Betaine does not have this effect, but it has a dilating effect on rabbit ear blood vessels. Extracts such as methanol, acetone, and ethyl acetate also have mild hypotensive effects. Therefore, the above effects of Medlar Powder are caused by components other than betaine.

3. Who is not suitable to eat Medlar Powder?

Although Medlar Powder has good nourishing and therapeutic effects, it is not suitable for all people. Because it warms the body quite effectively, people who are having a cold, fever, inflammation, or diarrhea should not eat it.

Because it warms the body quite effectively, people who are having a cold, fever, inflammation, or diarrhea should not eat it.

1. Due to the effect of warming the body of Medlar Powder is very strong, people with high blood pressure, too impatient temperament, or daily intake of large amounts of meat will cause the surface to glow red.

2. Chinese Medlar Powder can nourish liver and kidney, but the liver and kidney are not weak, so there is no need to take it.

Lycium barbarum can nourish the liver and kidney, but liver and kidney are not weak, so there is no need to take

3. After all, it is a drug. Drugs treat diseases by their prejudices, which is what we often say is drug nature. Tonic medicines are also designed for deficiency syndromes. Those who are physically healthy without deficiency syndromes should not be applied. Those who are evil and righteous should not be used indiscriminately to prevent “killing behind closed doors.”

4. Deficiency cold people will have the disadvantages of slippery diarrhea, and internal heat is not used with caution.

5. Some people eat too much Medlar Powder, which causes eyes to be swollen, uncomfortable, and blurred vision. Therefore, Medlar Powder can not be eaten often.



We are the health and wellness supplier china, in the outbreak of the global epidemic period, our company specially provides Disposable Masks, KN95 Masks and Covid19 Testing Kits. All products CE FDA approved. Please contact me to discuss. Thank you.

How to avoid presbyopia for the elderly? Presbyopia is a condition that is easily encountered by the elderly. Having presbyopia has a great impact on vision. So, how can the elderly avoid presbyopia? Herbal product manufacturers to share with you:

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How to avoid presbyopia for the elderly

Second, the treatment of presbyopia in the elderly

Precautions for presbyopia in the elderly

How to avoid presbyopia in the elderly

1. Blink often

Use one-on-one-blink mode to stimulate and maintain the eye muscles, and then gently rub the eyes with both hands, so that the eye muscles can often be exercised and aging can be delayed.

2, master reading methods

Sit comfortably while reading, relax your whole body muscles, and read more than 30 centimeters away from your eyes. Do not lean forward too much, or you will cause strain on your back muscles. Don’t lie on the bed and read a book, don’t force a book when you are too tired.

How to avoid presbyopia in the elderly

3.Hot pack eyes

When your eyes feel tired and sore, you can use a hot towel to fumigate your eyes, or you can use chrysanthemum or mulberry leaves to soak in water, or boil water to fumigation your eyes. This can enhance the eye’s resistance, eliminate eye fatigue, promote the metabolism of cells in the eye, and enhance the eye’s resistance.

4. How does the elderly avoid presbyopia stare

When you feel sore eyes, you can go outdoors and look at the distant peaks, grasslands, big trees, etc., staring hard, rhythmic blinking, can effectively adjust the eye muscles and lens, reduce eye fatigue, and reduce eye disease. Incidence, reducing the eye’s accommodation power.

5. Eat more fruits

Most eye diseases, including cataracts, are caused by oxidation. Eating more fruits has a good relief effect, because fruits are rich in multivitamins and have antioxidant effects.

6, regular eye examinations

Visit the hospital regularly for eye examinations. Some eye diseases, such as cataracts, glaucoma, diabetic retinopathy, etc., need to be detected and treated in time. This is especially true for diabetics.

7. Go outdoors

When you are free, take a walk outdoors, step up outdoor exercise, and look at the beautiful scenery. This can reduce the time that the eyes stare at the computer screen and TV, so that the eyes get enough rest.

How to avoid presbyopia in the elderly

1. Take 100 grams of black beans, 50 grams of floating wheat, and 100 grams of japonica rice. First, cover the floating wheat with gauze and fry it with black beans. Add the water and cook until the black beans boil and bloom.

2, take 50 grams of wolfberry, 200 grams of rice, a little rock sugar. First boil the rice with clear water until the six maturity, add wolfberry fruit, rock sugar, mix well and continue cooking until the rice is rotten, and eat it every morning and evening.

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Health and wellness supplier china reminds you:

1. You can wear glasses without dazzling, don’t delay.

Many people are unwilling to accept the dazzling symptoms when they see things blurry. If they are not supported by reading glasses, they will have dizziness and dizziness. Therefore, when dazzling symptoms occur, it is necessary to wear glasses in time. Presbyopia is related to age. When the vision is normal at 45 years old, a 150-degree reading glasses is required, and the reading glasses change as the degree changes.

2. Complete eye examination and optometry should be performed before the optician.

Some elderly people go to the optician store or buy a pair of reading glasses on the street, and it is wrong to do so. Because reading glasses that are bought directly often have the same power in both eyes and the pupillary distance is fixed, but many people have myopia, hyperopia, astigmatism, etc., and the presbyopia of the two eyes is different, and the pupillary distance is also different.

3. Try it on for a while after the mirror is fitted.

If the smallest word in the newspaper can be seen at 30 cm without the symptoms of font deformation, dizziness, etc. during the audition, the reading power of the reading glasses is appropriate.

4, reading glasses should not be worn to the end.

With the increase of age, the degree of presbyopia of the eyes will also deepen, so it is best to go for optometry every other time in order to change in time.

How does the elderly prevent colds? The elderly are often prone to colds, so you must strengthen your immunity to prevent colds. So, how does the elderly prevent colds? Herbal care product manufacturers show you how.

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First, how to prevent colds for the elderly

Second, what is good for the elderly to catch a cold?

Three, precautions for elderly people taking cold medicine

How the elderly can prevent colds

1, how to prevent the cold for the elderly

Active exercise can improve the physiological function of the human body, enhance physical fitness and disease resistance. Practice has proved that elderly people who can actively exercise can rarely catch a cold.

However, as an elderly person, it is not advisable to exercise outdoors, it should be performed indoors. Such as walking, rubbing hands, walking in place, shaking hands, deep breathing exercises or static qigong are all good physical exercises, but you should choose according to your physical condition.

How to prevent the infection of the elderly

A cold is a respiratory infection caused by a virus or bacteria. When a patient sneezes or coughs, the virus can float in the air with the discharged secretions and is highly contagious. Therefore, family members and relatives should try their best to isolate them when they catch a cold to avoid transmission to the elderly.

In addition, the elderly’s living room should be kept clean and tidy, and windows should be opened for ventilation in good weather.

3. How to prevent colds for the elderly

As we all know, the human body is susceptible to colds when it is cold. After the human body suffers a cold attack, the immunity can rapidly decrease in a short time, and the defense function of the upper respiratory tract weakens. The viruses and bacteria usually stored in the nose, pharynx, and throat will multiply and cause illness. It can be seen that the elderly should pay special attention to keeping warm and avoiding colds caused by cold.

4.How the elderly can prevent colds and enhance immunity

In order to maintain and enhance their immune function, the elderly should have sufficient protein in their diet, such as soy products, fish, milk, lean meat, eggs, etc. Category, especially vitamin A, vitamin B2 and vitamin C, eating our improve immunity herbal product has a better effect on enhancing the defense function of the upper respiratory tract.

5. How to prevent colds for the elderly. Maintain good respiratory hygiene. Cover your mouth and nose with a handkerchief or tissue when coughing or sneezing, or cover your mouth and nose with your elbows. Contaminated with respiratory secretions.

6, how to prevent colds in the elderly pay attention to personal hygiene habits

Wash your hands frequently, especially when you go home, including going to hospitals and other public places, and washing your hands before and after meals, before and after touching your eyes, nose, or mouth; wash your hands with soap or soap, soap, or running water.

 Improve Immunity Herbal Product

Precautions for elderly people taking a cold

First, use only one drug for the same effect. The elderly often suffer from a variety of chronic diseases and need a lot of medicines. When choosing medicines, under the guidance of a doctor, it is necessary to master only the same medicine with the same effect, so as to avoid the interaction between drugs Of toxicity.

Second, strictly follow the dosage requirements and use the medicine on time. It is not advisable for the elderly to miss taking the medicine once, and it is not advisable to take it twice the next time. This must be the case, not only the treatment effect is poor, but also it is easy to cause excessive drug and increase the harm to the relief.

Third, pay attention to preservation methods. The remaining medicine should be stored in accordance with the instructions, and the instructions should be kept for future use. In addition, special attention should generally be placed in a cool and dry place each time, syrup and eye drops should be placed in the refrigerator (about 4 ℃) ), But do not put it on the frozen layer, so as not to cause the drug to fail. When using it again, pay attention to the expiration date of the drug and take it according to the instructions.


There are many reasons for insomnia, and diet is one of the reasons that affects sleep quality. What foods help sleep? Let me tell you what foods help sleep.

What foods help sleep?

1.Whole wheat bread

Whole wheat bread is rich in vitamin B, which can maintain the health of the nervous system, eliminate irritability, and promote sleep.


Yogurt is also a drink before bed. In addition to eliminating fatigue, fermented yogurt will be easier to absorb and it will help clean the stomach.


Banana is actually a “sleeping pill” with a peel. It is rich in complex amines and N-acetyl-5-methoxytryptamine, and it is also rich in magnesium that can relax muscles. Bananas can also improve constipation.

Improve Constipation

4.Xiaomi porridge

Xiaomi is the best “hypnotic”, because of all cereals, millet contains the most abundant tryptophan, millet also contains a large amount of starch, it is easy to make people feel warm and full after eating, it can promote the secretion of insulin and improve the brain Tryptophan quantity.

5.Chrysanthemum tea

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before bedtime is mainly because of its gentle soothing effect, which is the best natural remedy for calming qi.


In fact, vinegar also has a good hypnotic food. Such foods are generally used by people who travel long distances. If you return home after traveling and find that you are unable to fall asleep, then we might as well pour a spoonful of vinegar, drink it with warm water, and then sleep peacefully.


Oatmeal is a valuable bedtime product that contains abundant N-acetyl-5-methoxytryptamine. Boil a small bowl of cereal and mix it with a little honey.


A large amount of sugar has an excitatory effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter related to thought response.

9, warm milk

It has long been known that drinking a cup of warm milk before bed helps sleep, because milk contains a type of tryptophan, which can have the same calming effect as amino acids. And calcium can help the brain make the most of this tryptophan.


A small baked potato won’t damage your gastrointestinal tract, instead it can remove acid compounds that prevent tryptophan from acting hypnotic.

In addition to the insomnia diet described above, usually eating more bananas and jujubes can also effectively improve sleep quality, because the vitamins in bananas and jujubes have a soothing effect. In addition to eating fruits, you should not eat them before bedtime. Fully, usually pay attention to diet health, eat improve insomnia natural herbal product to adjust sleep time, this can also effectively improve insomnia.

Herbal product manufacturers share with you: Sweet potatoes, also known as sweet potatoes, sweet potatoes, etc., are annual or perennial herbaceous tuber plants in the Convolvulaceae family. Sweet potato is one of the healthiest foods in the world. It is rich in antioxidants, anti-inflammation and regulating blood sugar.

In fact, sweet potatoes, sweet potatoes, and purple potatoes belong to the sweet potato family, each of which has its own strengths.

Sweet potato, starch “champion”

In 2014, experts from the Sweet Potato Research Institute of the Chinese Academy of Sciences conducted a comparative evaluation of the main nutritional qualities of sweet potato tubers of different flesh colors. Among them, the content of starch is higher in sweet potatoes.

Sweet potato tubers have a lighter internal color, higher starch content, a dry mouthfeel, and a lighter sweet taste. Because there is a lot of starch, low sugar content, the taste is not so sweet, and it is not too fragrant when roasted, so it is not suitable for roasting. Overall, the health advantages of white meat sweet potatoes are less obvious than varieties of other colors.

Because the sweet potato has a high starch content, it cannot be converted to 4: 1 when converted to rice. It must be 3: 1. Therefore, when you eat a piece of sweet potato, you have to reduce the amount of rice you eat that day by 3/4.

Purple potato, anthocyanin “king”

The purple color of purple sweet potatoes is not caused by genetic modification or dyeing, but because it contains higher anthocyanins.

Excessive free radicals in the body can oxidize internal organs and cause various diseases. Anthocyanins are the strongest antioxidants in the human body. Its antioxidant properties are 50 times higher than vitamin E and 20 times higher than vitamin C. It is 100% effective on the human body and can be detected in the blood 20 minutes after taking it.

Anthocyanins can protect the body from free radical damage, can prevent a variety of free radical-related diseases, including cancer, heart disease, premature aging, arthritis and other diseases, and protect vision and beauty functions.

Purple sweet potato is rich in dietary fiber, especially suitable for constipated people.

Dietary fiber is indispensable for a healthy diet and plays an important role in laxative and maintaining gastrointestinal function. At the same time, intake of sufficient dietary fiber can also prevent cardiovascular disease, diabetes and other diseases.

Therefore, the content of anthocyanins and dietary fiber in purple potato is high, and the antioxidant and constipation effects are obvious. It is especially suitable for middle-aged and elderly people.

Sweet potato, carotenoid “Queen”

Yellow meat sweet potato is characterized by high sugar content and high sweetness. Because of its high sugar content, the aroma of roasted sweet potatoes is strong and exudes a charming charred aroma.

The yellow and orange colors of yellow meat sweet potatoes are derived from carotene. The yellower the color, the higher the carotene content. Among them, the effects of carotene and lutein on our human body are quite large: the carotene in carotenoids can be converted into vitamin A in the human body, which plays an important role in preventing vitamin A deficiency and protecting eyesight;-carrots Is beneficial to the prevention of cardiovascular and cerebrovascular disease and cancer.

Lutein, also known as “phytolutein,” is one of the carotenoids, which is beneficial to the health of the retina and heart.

In addition, in recent years, there has been a “sweet potato leaf fever” in Europe, America, Japan, Hong Kong and other places. Food made from sweet potato leaves has been put on the tables of hotels and restaurants. Now various varieties of sweet potato leaves are sold in the market, and potato leaves have become a modern gourmet. Sweet potato leaves have health functions such as improving immunity, hemostasis, hypoglycemia, detoxification, prevention and treatment of night blindness, and anti-cancer. Regular consumption can prevent constipation and protect eyesight. It can also keep the skin delicate, improve constipation, and delay aging.

How to eat sweet potatoes?

Can be eaten as a staple food, but not too much at a time. If you eat too much sweet potato, a large amount of carbon dioxide is easily produced in the stomach, causing flatulence, and it can also cause people to feel heartburn.

It is worth noting that if you replace the staple food with sweet potatoes and sweet potatoes, you need to add an extra egg or a few mouthfuls of fish and tofu. Because the protein content of sweet potatoes is lower than rice and white noodles, if you eat sweet potatoes for a long time without other foods, it will easily cause protein deficiency.

Recommend two best cooking methods:

Sweet potatoes and white rice noodles are more nutritious. The content of essential amino acids in rice noodles is relatively high, and sweet potatoes happen to have relatively rare lysine components in rice noodles. Therefore, eating sweet potatoes, rice and flour together will be more nutritious.

Congee with sweet potatoes, pumpkin and red dates is the most nutritious. Sweet potatoes, pumpkins, and red dates are all nutritious and can be used as one hundred. Together, they are not only good recipes, but also more flavorful than white rice sweet potato porridge.

In addition, we must remind everyone that different groups of people should pay attention to: adults can eat, it is recommended to control the consumption of 50-100 grams each time; elderly people are suitable to eat sweet potatoes and small pieces of purple potatoes; diabetic people such as sweet potatoes It is recommended to eat purple sweet potatoes, and every 100 grams of purple sweet potatoes, etc., need to reduce 25 grams of staple food; children can eat, it is recommended to control the consumption of 25-50 grams each time.


Improve Constipation


Health and wellness supplier china shares the benefits of cabbage.

The Tang Dynasty “Compendium of Materia Medica” records the benefits of cabbage: “Bone marrow, replenishing the five internal organs and six organs, relieving joints, nourishing qi in the meridians, clear eyes, healthy people, less sleep, strengthening heart strength, strengthening bones and bones, removing qi from the heart. “It can be seen that since ancient times, cabbage is regarded as a healthy food with multiple effects.

Kale is rich in nutrients, low in calories, high in fiber, and zero fat. It is known as the “Queen of Vegetables” and can provide rich iron, calcium, vitamin K and vitamin C. Cabbage also contains alpha-lipoic acid (ALA), an antioxidant that reduces the incidence of diabetes and stroke.

Five benefits of edible kale:

Anti-cancer. Phytochemicals contained in cabbage can be used as important antioxidants and anti-inflammatory to prevent chronic diseases, including cancer and coronary artery disease. Its rich antioxidant ingredients can enhance the detoxification ability of the enzyme system in the body, neutralize the damage caused by toxins to DNA, and prevent cancer cell metastasis.

The latest research shows that eating more cabbage and cabbage can reduce the incidence of bladder cancer by 40%.


Improve Immunity Herbal Jelly

Improve stomach ulcers. Cabbage is a natural “stomach dish” with very high nutritional value. Cabbage cabbage is rich in methionine. This ingredient can help the healing of peptic ulcers and improve gastric vitality.

Improve blood sugar and blood fat. Recent studies have found that cabbage sprouts can improve insulin resistance in type 2 diabetes. In addition, a cabbage contains about 7.8 grams of fiber. Sufficient fiber intake can delay blood glucose rise after meals and promote blood fat metabolism.

Prevents macular degeneration in the retina. Retinal macular degeneration is the leading cause of blindness in older people over 65 years of age. If you increase your intake of lutein in your diet, you can help prevent the disease. Cabbage and spinach contain lutein. Lutein acts as an antioxidant and can effectively prevent macular degeneration in the retina. Eating these two vegetables regularly can also reduce the incidence of cataracts by 40%.

Maintain bone density. In addition to sufficient calcium and vitamin D to maintain bone density, multiple nutrients are needed to maintain bone metabolism, one of which is vitamin K. Cabbage contains vitamin K, which is a cofactor that assists enzyme synthesis and calcium-binding proteins, and is related to maintaining bone density.

Ingesting 100 grams can achieve a sufficient intake for a day to avoid vitamin K deficiency. In older women, if they take an appropriate amount of vitamin K, their bones will become denser and their chances of fracture will be lower. Therefore, women and the elderly should eat more cabbage.

Since cabbage is abundant in autumn and winter, it is recommended to choose the veins with thin, complete, uncut leaves to avoid nutrient loss; the color is green, which means fresh, and if the leaf edge appears slightly yellow, it may have been cut for a long time. In addition, you can also slap cabbage when you buy it. The louder the sound, the more solid it is. If you ca n’t eat it all at once, it is recommended to use plastic wrap or plastic bags to store it in the refrigerator to keep it fresh.

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The weather is cold in winter, the elderly must pay attention to the physical conditioning, pay attention to good diet. So what should the elderly eat in winter? Next, I will show you.

First, what should the elderly eat in winter

1. Sea bass cough and phlegm

Sea bass is rich in protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron, selenium and so on. TCM believes that sea bass is warm and sweet, and has the effects of strengthening the spleen and stomach, nourishing liver and kidney, relieving cough and reducing phlegm.

2, milk Shengjin Runchang

Milk is one of the best sources of human nutrients. Protein contains 9 essential amino acids; fat particles are small and highly dispersed, so the digestibility is high; the carbohydrates in milk are mainly lactose, which facilitates the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk tastes flat and has the effects of nourishing the body, replenishing the intestines and moisturizing the intestines, and reducing thirst.

3. Dog meat supplements kidney

Dog meat contains more taurine and peptides, but less fat. Chinese medicine believes that dog meat is warm and has the effect of replenishing the kidneys and dispersing the cold, and has a good effect on low back pain, chills, polyuria at night, and adding heat.

4, Black Fungus

Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, xylose, lecithin, cerebral phospholipids, calcium, iron, etc., which can prevent blood clotting, cardiovascular and cerebrovascular diseases, and improve constipation. Chinese medicine believes that black fungus has the effects of qi, intelligence, and blood production. It is effective for anemia, waist and legs, and numbness.

5, shiitake mushrooms

Shiitake contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, etc., has the effect of inhibiting the synthesis of cholesterol in the body, promoting cholesterol breakdown and excretion, and preventing blood lipids from rising.

6.Soy bean sprouts

Soybean sprouts are the product of soaking and germinating soybeans in water. During this process, soybeans become loose in protein structure under the action of their own enzymes, protein digestibility and bioavailability increase, vitamin B1, B2, C content, and water-soluble cellulose content increase, making it an ideal high-nutrition vegetables.

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Soybean has relatively complete nutritional components. Among them, the protein is completely protein and contains high lysine, which can make up for the deficiency of lysine in grain. It can be used as both a vegetable and a substitute for food. Eating soybeans is especially beneficial in winter. Traditional Chinese medicine believes that soybeans are sweet and have the effects of relieving the stomach, regulating the spleen, strengthening the spleen, and nourishing qi.

What sports does the elderly do in winter?


This is a good exercise, take a walk after meals. However, we usually take a walk after lunch at noon in winter, especially for the elderly, because noon is the warmest time of the day, and it will be colder in the morning and evening. If in the morning, you can choose after 10am and then in the afternoon, it is better before 5pm. As a general rule, choose the time of the day when the temperature is more appropriate.


Cycling is also a very good exercise method, which is more suitable for young people, but it should be noted that cycling, you must take good measures to keep your head, ears, and hands warm. Windproof and warm gloves, it is best to add knee pads, and slowly ride around the park or along the lake bike lane, elegant and fun, which is also great. Of course, you also have to choose the time, it can’t be too cold.

3.Kick a shuttlecock and badminton

Shuttlecock and badminton can be said to be two sports I like very much, especially in winter. Choose a warm afternoon, go to a park, find an open place, a few friends form a circle, kick the shuttlecock, the winter cold completely disappears, and it can also exercise well. In addition, it is also very good to play badminton together. Of course, you should choose the weather without wind, and do not play with wind.

What diseases does the elderly prevent in winter?


The winter is very dry, and the elderly who like spicy food easily cause cough in winter. According to the traditional Chinese medicine Wuwei Dirty, spicy food can damage the lungs and cause dryness and cough. And a cough can easily hurt your liver. Therefore, in winter, you should eat less spicy foods and more acidic foods, such as vegetables, fruits, and meat. Sour food can be Shengjin, can nourish the liver and lungs.


Colds in the elderly are common and frequently-occurring diseases in the autumn and winter seasons. Although the cold is not a major problem, if it is not treated in time, it can easily induce a variety of life-threatening complications, such as pneumonia, pulmonary heart disease, asthma, and chronic bronchitis. In the cold winter season, the elderly should pay attention to strengthening cold hardening exercises and conditioning their diet. It is best to wash your face with cold water and hot feet every day to improve immunity, strengthen disease resistance and prevent colds.


Experts said that the skin of the elderly is degenerative atrophy, sebaceous gland function is reduced, it is easy to produce skin itching in cold and dry climates, the disease often aggravates at night, often makes it difficult for people to fall asleep. Therefore, the elderly should pay attention to diet conditioning in the winter season, eat more fresh vegetables, fruits and soy products, fast foods such as pepper, garlic and other irritating foods.You can also choose Chinese medicine for nourishing blood and nourishing Qi, moisturizing and itching, such as black sesame seeds. , Wolfberry and so on.

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