Green plum health product manufacturer share with you:
Blueberries are low in calories but rich in nutrients, including vitamin K, vitamin C, fiber, and antioxidants. Studies have found that eating blueberries can help reduce the incidence of heart disease and improve memory.
In addition, according to the British “Daily Mail” report, blueberries have a lot of health benefits, from delaying aging to preventing heart disease, dementia and other diseases.
anti aging. Blueberries and other colorful fruits and vegetables contain a lot of antioxidants. Antioxidants can help remove oxidative free radicals in the blood, which can cause damage to cell membranes and DNA.
Anti-cancer. Studies have shown that blueberries contain a lot of anti-cancer ingredients. These anti-cancer ingredients produce enzymes that fight cancer cells and prevent tumor growth. Fast constipation relief. In Sweden, blueberries are used to treat diarrhea in children. The anthocyanins contained in blueberries can kill E. coli that causes diarrhea.
improve memory. Researchers at Tufts University in Boston found that older mice had a better sense of balance, improved coordination and short-term memory after eating blueberries. Anthocyanins are a major factor in the dark purple outer skin of blueberries. Studies have shown that anthocyanins can protect brain nerve cells.
Prevent bladder infections. Researchers at Rutgers University have confirmed that blueberries contain compounds that promote urinary tract health and reduce urinary tract infections.
Prevent heart disease. Scientists at the University of California have found that blueberries reduce the production of cholesterol, which in turn reduces cardiovascular disease and stroke. “Amazingly, blueberries not only contain a lot of healthy compounds, they also have the ability to fight obesity and heart disease,” said Dr. Agnes Rimando, a USDA scientist.
Improve night vision. Blueberries can enhance the night vision ability of glasses. A study has shown that Israeli pilots have improved their night vision capabilities after using quantitative blueberries. This is because blueberries have the ability to improve capillary flexibility and vision, thereby improving night vision.
Assist pregnancy. Blueberries are rich in folic acid, which is good for the fetus. Blueberries also contain a lot of potassium, which is also very effective in regulating blood pressure. Blueberries are also rich in vitamin C, calcium and other nutrients. Fiber in blueberries can effectively prevent hemorrhoids and constipation, common diseases during pregnancy.
aid digestion. The more cellulose your body absorbs, the healthier your digestive system. Blueberries are a huge source of dietary fiber. A small amount of blueberries can provide about one-tenth of the daily fiber required by the body.

Fast Constipation Relief


Herbal care product manufacturers share with you: According to foreign media reports, once a person enters middle age, the way the body handles food intake begins to slowly change. Therefore, a reasonable diet structure is important for keeping young. Health is extremely important.

The following nutrient-rich foods (the nutrients in some foods are often underestimated or ignored) can not only provide sufficient energy and vitality for middle-aged people, but also regulate cholesterol and blood pressure, and reduce cancer and other diseases while growing older risks of. Among them, some foods can also prevent excessive weight gain and joint pain.

Researchers have found that people who regularly eat oily fish such as salmon, mackerel and sardines are less likely to develop heart disease and stroke. Oily fish is not only rich in vitamin D and protein, but also omega-3 fatty acids, which are good for your health. Nutrition experts recommend consuming at least two oily fish foods per week. Eating oily fish twice a week can extend life by about two years.

According to the British “Daily Mail” website, researchers from Harvard School of Public Health (HSPH) and the University of Washington have found that eating oily fish twice a week can extend life expectancy by about two years.

Oily fish and seafood are rich in omega-3 unsaturated fatty acids (Omega-3) that the human body cannot produce. It plays a key role in brain development. Previous studies have shown that omega-3 unsaturated fatty acids can also be used to eliminate the brain , Inflammation of the cardiovascular system and other cells.

“Although it has long been thought that eating fish is healthy, few studies have evaluated Omega 3,” said Darusi Mozfarian, the lead of the study and an associate professor in the Department of Epidemiology at the Harvard School of Public Health. The relationship between unsaturated fatty acids and mortality in the elderly. Our research confirms that sufficient omega-3 fatty acids in the blood are good for cardiovascular health and can extend our lives. ”

The body cannot produce omega-3 fatty acids, while oily fish such as tuna, salmon, mackerel, herring, sardines and anchovies are rich in omega-3 fatty acids.

In addition, a study published in the British Medical Journal “Rheumn Diseases Chronicle” shows that eating salmon, etc. or eating cod, tuna, etc. four times a week can significantly reduce the risk of rheumatoid arthritis.

Broccoli, rich in fiber, folic acid, vitamin C, vitamin A, and calcium, is a magic weapon for regulating various functions of the body, especially an excellent food for lowering cholesterol.

Broccoli is one of the most vitamin C-containing vegetables, with a vitamin C content of 88 mg per 100 grams, second only to peppers. Moreover, the protein content of fresh broccoli flower balls is 3 times that of cauliflower, and the vitamin A content is 6 times that of tomato. And as a high-fiber vegetable, the rich soluble dietary fiber can help reduce blood lipids and delay blood glucose absorption, which is suitable for “three high” patients.

Because of its rich phytochemical isothiocyanate, broccoli is also known as an “anti-cancer vegetable”. Cancer prevention evidence provided by the World Cancer Research Foundation shows that non-starch vegetables such as broccoli contain many compounds that increase the body’s ability to stop cancer cells from growing.

Broccoli is not only a good anti-cancer food. Experiments conducted by an international research team have shown that broccoli can nourish the stomach. This is because the isothiocyanate contained in the fresh broccoli sprouts can inhibit the infection of Helicobacter pylori to a certain extent, and Helicobacter pylori is the bacterium that causes gastritis and gastric ulcer. Broccoli belongs to the herbal natural anti-inflammatory food.

Song Xin, a senior nutritionist in the Nutrition Department of Beijing Chaoyang Hospital, said that broccoli is known as the “vegetable crown” and has very rich nutritional value. The buds of broccoli mentioned in the research are relatively tender broccoli, which can be bought in the market. And choose dark green and not yellowed, the heavier the feel, the better the quality.

The freshness of broccoli is closely related to its nutritional value. The vegetable plant should be thick green. If it is yellow, it is either over mature or stored for too long. The flower ball is tight and firm, without scattered flowers, and the leaves are tender, and the incision is moist and fresh. Wrap it with soft paper at home, spray a small amount of water, and store it upright in the refrigerator for one week

In addition, the broccoli can be soaked in salt water for several minutes before cooking to help remove residual pesticides. To avoid nutrition loss during high temperature heating, the cooking time should not be too long.

Herbal Natural Anti-Inflammatory Food

Many people say that I am defecation on time every day. Should I have no stool? In fact, the stool is almost everyone’s, but a small problem. Today, health and wellness provider China shares with you how seaweed jelly removes toxins and feces from the body. Let’s take a look.

Suspension and toxicity
Due to the fold structure of the intestines, even if we excrete it every day, there is always some food residue left in the folds of the intestines. These food residues dry, deteriorate and ferment under the influence of bacteria and accumulate over a long period of time. 7mm, 5-6mm black, unpleasant smell, toxic substances, firmly adhered to the intestinal wall, like rust, they slowly eroded our body, people used to call it stool.

The source of all diseases comes from blood poisoning, while the source of toxins comes from enteric toxins. The inconvenience of one day is equivalent to inhaling three packs of toxins, and the body will age for one year!

Enteric toxicity accumulates in the human gut for a long time, in which the content of bacteria and decomposition products is higher than that of feces. If a large amount of catabolically harmful substances cannot be discharged in time, some of them can be absorbed through the colonic mucosa and enter the liver through the portal system. On the one hand, this increases the burden on the liver, accumulates the detoxification enzyme system of the liver, and impairs liver function; metabolism, harmful substances enter certain organs and systems in the blood to cause certain damage.

Causes toxicity to the body
1. After being absorbed by the blood and infiltrating into the whole body, it causes serious damage to internal organs, which affects the health of the body and the beauty of the face.

2, toxic toxicity will reduce the dust on the lungs, the filtering function of metal particles, prone to acne, yellow skin, bad breath and other issues.

3. Enterol toxicity can increase the detoxification burden of the liver, causing liver fire, the skin is black and yellow, pigmentation increases, and the body’s resistance is reduced.

4, lead to toxicity can cause premature skin aging, wrinkles, bags under the eyes, stains and other problems, while the skin appears rough, dry or greasy.

5, in vivo toxicity will accumulate toxins in the lymph around the subcutaneous cells of the feces, resulting in the accumulation of feces, swollen excess.

6, enteric toxicity will in turn affect the digestion and excretion of the gastrointestinal tract, easy to form constipation, diarrhea, diarrhea, bad breath and other issues. There is a phenomenon of slow thinking, insomnia and fatigue. The law of life is chaotic, the skin turns yellow, rough, inelastic, and has acne.

7, toxic toxicity will increase blood viscosity, blood lipids, triglycerides, increase the risk of cardiovascular and cerebrovascular diseases and colon cancer.

8, can also cause toxicity in the body: endocrine disorders, blood deficiency, early menopause, accelerate aging.

Seaweed jelly detoxification is cleaner
1. Seaweed jelly supplements the trace elements of the human body and completes the digestion and absorption process of the food in the human body to promote metabolism. Complete the detoxification and detoxification process while promoting the tricarboxylic acid cycle, which is a metabolic pathway prevalent in aerobic organisms. This is the most natural way to detoxify the structure and physiological functions of the human body.

2, algae jelly can help break down toxic tissues, remove residual carbon dioxide, foreign matter, free radicals and metabolic wastes in tissues and organs, so that the body can be purified and purified. At the same time, the body also supplements nutrition during detoxification.

3, seaweed jelly has the function of purifying blood, can decompose and eliminate lipid peroxides and acidic metabolites in the blood, maintain the weak alkaline state of the blood, purify the blood by detoxification, and end the sub-health state.

4, seaweed can accelerate the elimination of endotoxin. Cytotoxins do not absorb nutrients and endotoxin cannot be excreted. Seaweed Jelly delivers oxygen and nutrients directly to cells, removing toxins from cells and repairing damaged cells.

5, seaweed jelly can promote the body’s peristalsis, improve the metabolic products of the rehabilitation, inhibit the spread of harmful bacteria, effectively remove toxins and feces.

6, corrosive human endotoxin and environmental toxins are gradual and continuous, detoxification process can not be once and for all. Seaweed jelly detoxification has this continuous and uninterrupted function. 1-2 seaweed jelly, High Purity herbal products, no side effects, and good health.

Seaweed jelly