Green plum health product manufacturer share with you:
Blueberries are low in calories but rich in nutrients, including vitamin K, vitamin C, fiber, and antioxidants. Studies have found that eating blueberries can help reduce the incidence of heart disease and improve memory.
In addition, according to the British “Daily Mail” report, blueberries have a lot of health benefits, from delaying aging to preventing heart disease, dementia and other diseases.
anti aging. Blueberries and other colorful fruits and vegetables contain a lot of antioxidants. Antioxidants can help remove oxidative free radicals in the blood, which can cause damage to cell membranes and DNA.
Anti-cancer. Studies have shown that blueberries contain a lot of anti-cancer ingredients. These anti-cancer ingredients produce enzymes that fight cancer cells and prevent tumor growth. Fast constipation relief. In Sweden, blueberries are used to treat diarrhea in children. The anthocyanins contained in blueberries can kill E. coli that causes diarrhea.
improve memory. Researchers at Tufts University in Boston found that older mice had a better sense of balance, improved coordination and short-term memory after eating blueberries. Anthocyanins are a major factor in the dark purple outer skin of blueberries. Studies have shown that anthocyanins can protect brain nerve cells.
Prevent bladder infections. Researchers at Rutgers University have confirmed that blueberries contain compounds that promote urinary tract health and reduce urinary tract infections.
Prevent heart disease. Scientists at the University of California have found that blueberries reduce the production of cholesterol, which in turn reduces cardiovascular disease and stroke. “Amazingly, blueberries not only contain a lot of healthy compounds, they also have the ability to fight obesity and heart disease,” said Dr. Agnes Rimando, a USDA scientist.
Improve night vision. Blueberries can enhance the night vision ability of glasses. A study has shown that Israeli pilots have improved their night vision capabilities after using quantitative blueberries. This is because blueberries have the ability to improve capillary flexibility and vision, thereby improving night vision.
Assist pregnancy. Blueberries are rich in folic acid, which is good for the fetus. Blueberries also contain a lot of potassium, which is also very effective in regulating blood pressure. Blueberries are also rich in vitamin C, calcium and other nutrients. Fiber in blueberries can effectively prevent hemorrhoids and constipation, common diseases during pregnancy.
aid digestion. The more cellulose your body absorbs, the healthier your digestive system. Blueberries are a huge source of dietary fiber. A small amount of blueberries can provide about one-tenth of the daily fiber required by the body.
Fast Constipation Relief