Herbal product manufacturers share with you: Sweet potatoes, also known as sweet potatoes, sweet potatoes, etc., are annual or perennial herbaceous tuber plants in the Convolvulaceae family. Sweet potato is one of the healthiest foods in the world. It is rich in antioxidants, anti-inflammation and regulating blood sugar.

In fact, sweet potatoes, sweet potatoes, and purple potatoes belong to the sweet potato family, each of which has its own strengths.

Sweet potato, starch “champion”

In 2014, experts from the Sweet Potato Research Institute of the Chinese Academy of Sciences conducted a comparative evaluation of the main nutritional qualities of sweet potato tubers of different flesh colors. Among them, the content of starch is higher in sweet potatoes.

Sweet potato tubers have a lighter internal color, higher starch content, a dry mouthfeel, and a lighter sweet taste. Because there is a lot of starch, low sugar content, the taste is not so sweet, and it is not too fragrant when roasted, so it is not suitable for roasting. Overall, the health advantages of white meat sweet potatoes are less obvious than varieties of other colors.

Because the sweet potato has a high starch content, it cannot be converted to 4: 1 when converted to rice. It must be 3: 1. Therefore, when you eat a piece of sweet potato, you have to reduce the amount of rice you eat that day by 3/4.

Purple potato, anthocyanin “king”

The purple color of purple sweet potatoes is not caused by genetic modification or dyeing, but because it contains higher anthocyanins.

Excessive free radicals in the body can oxidize internal organs and cause various diseases. Anthocyanins are the strongest antioxidants in the human body. Its antioxidant properties are 50 times higher than vitamin E and 20 times higher than vitamin C. It is 100% effective on the human body and can be detected in the blood 20 minutes after taking it.

Anthocyanins can protect the body from free radical damage, can prevent a variety of free radical-related diseases, including cancer, heart disease, premature aging, arthritis and other diseases, and protect vision and beauty functions.

Purple sweet potato is rich in dietary fiber, especially suitable for constipated people.

Dietary fiber is indispensable for a healthy diet and plays an important role in laxative and maintaining gastrointestinal function. At the same time, intake of sufficient dietary fiber can also prevent cardiovascular disease, diabetes and other diseases.

Therefore, the content of anthocyanins and dietary fiber in purple potato is high, and the antioxidant and constipation effects are obvious. It is especially suitable for middle-aged and elderly people.

Sweet potato, carotenoid “Queen”

Yellow meat sweet potato is characterized by high sugar content and high sweetness. Because of its high sugar content, the aroma of roasted sweet potatoes is strong and exudes a charming charred aroma.

The yellow and orange colors of yellow meat sweet potatoes are derived from carotene. The yellower the color, the higher the carotene content. Among them, the effects of carotene and lutein on our human body are quite large: the carotene in carotenoids can be converted into vitamin A in the human body, which plays an important role in preventing vitamin A deficiency and protecting eyesight;-carrots Is beneficial to the prevention of cardiovascular and cerebrovascular disease and cancer.

Lutein, also known as “phytolutein,” is one of the carotenoids, which is beneficial to the health of the retina and heart.

In addition, in recent years, there has been a “sweet potato leaf fever” in Europe, America, Japan, Hong Kong and other places. Food made from sweet potato leaves has been put on the tables of hotels and restaurants. Now various varieties of sweet potato leaves are sold in the market, and potato leaves have become a modern gourmet. Sweet potato leaves have health functions such as improving immunity, hemostasis, hypoglycemia, detoxification, prevention and treatment of night blindness, and anti-cancer. Regular consumption can prevent constipation and protect eyesight. It can also keep the skin delicate, improve constipation, and delay aging.

How to eat sweet potatoes?

Can be eaten as a staple food, but not too much at a time. If you eat too much sweet potato, a large amount of carbon dioxide is easily produced in the stomach, causing flatulence, and it can also cause people to feel heartburn.

It is worth noting that if you replace the staple food with sweet potatoes and sweet potatoes, you need to add an extra egg or a few mouthfuls of fish and tofu. Because the protein content of sweet potatoes is lower than rice and white noodles, if you eat sweet potatoes for a long time without other foods, it will easily cause protein deficiency.

Recommend two best cooking methods:

Sweet potatoes and white rice noodles are more nutritious. The content of essential amino acids in rice noodles is relatively high, and sweet potatoes happen to have relatively rare lysine components in rice noodles. Therefore, eating sweet potatoes, rice and flour together will be more nutritious.

Congee with sweet potatoes, pumpkin and red dates is the most nutritious. Sweet potatoes, pumpkins, and red dates are all nutritious and can be used as one hundred. Together, they are not only good recipes, but also more flavorful than white rice sweet potato porridge.

In addition, we must remind everyone that different groups of people should pay attention to: adults can eat, it is recommended to control the consumption of 50-100 grams each time; elderly people are suitable to eat sweet potatoes and small pieces of purple potatoes; diabetic people such as sweet potatoes It is recommended to eat purple sweet potatoes, and every 100 grams of purple sweet potatoes, etc., need to reduce 25 grams of staple food; children can eat, it is recommended to control the consumption of 25-50 grams each time.


Improve Constipation


Health and wellness supplier china shares the benefits of cabbage.

The Tang Dynasty “Compendium of Materia Medica” records the benefits of cabbage: “Bone marrow, replenishing the five internal organs and six organs, relieving joints, nourishing qi in the meridians, clear eyes, healthy people, less sleep, strengthening heart strength, strengthening bones and bones, removing qi from the heart. “It can be seen that since ancient times, cabbage is regarded as a healthy food with multiple effects.

Kale is rich in nutrients, low in calories, high in fiber, and zero fat. It is known as the “Queen of Vegetables” and can provide rich iron, calcium, vitamin K and vitamin C. Cabbage also contains alpha-lipoic acid (ALA), an antioxidant that reduces the incidence of diabetes and stroke.

Five benefits of edible kale:

Anti-cancer. Phytochemicals contained in cabbage can be used as important antioxidants and anti-inflammatory to prevent chronic diseases, including cancer and coronary artery disease. Its rich antioxidant ingredients can enhance the detoxification ability of the enzyme system in the body, neutralize the damage caused by toxins to DNA, and prevent cancer cell metastasis.

The latest research shows that eating more cabbage and cabbage can reduce the incidence of bladder cancer by 40%.


Improve Immunity Herbal Jelly

Improve stomach ulcers. Cabbage is a natural “stomach dish” with very high nutritional value. Cabbage cabbage is rich in methionine. This ingredient can help the healing of peptic ulcers and improve gastric vitality.

Improve blood sugar and blood fat. Recent studies have found that cabbage sprouts can improve insulin resistance in type 2 diabetes. In addition, a cabbage contains about 7.8 grams of fiber. Sufficient fiber intake can delay blood glucose rise after meals and promote blood fat metabolism.

Prevents macular degeneration in the retina. Retinal macular degeneration is the leading cause of blindness in older people over 65 years of age. If you increase your intake of lutein in your diet, you can help prevent the disease. Cabbage and spinach contain lutein. Lutein acts as an antioxidant and can effectively prevent macular degeneration in the retina. Eating these two vegetables regularly can also reduce the incidence of cataracts by 40%.

Maintain bone density. In addition to sufficient calcium and vitamin D to maintain bone density, multiple nutrients are needed to maintain bone metabolism, one of which is vitamin K. Cabbage contains vitamin K, which is a cofactor that assists enzyme synthesis and calcium-binding proteins, and is related to maintaining bone density.

Ingesting 100 grams can achieve a sufficient intake for a day to avoid vitamin K deficiency. In older women, if they take an appropriate amount of vitamin K, their bones will become denser and their chances of fracture will be lower. Therefore, women and the elderly should eat more cabbage.

Since cabbage is abundant in autumn and winter, it is recommended to choose the veins with thin, complete, uncut leaves to avoid nutrient loss; the color is green, which means fresh, and if the leaf edge appears slightly yellow, it may have been cut for a long time. In addition, you can also slap cabbage when you buy it. The louder the sound, the more solid it is. If you ca n’t eat it all at once, it is recommended to use plastic wrap or plastic bags to store it in the refrigerator to keep it fresh.

Our company provides improve immunity herbal jelly, which is of great benefit to the elderly. If you have any needs for our products, please feel free to contact us.


Green plum health product manufacturer share with you:
Blueberries are low in calories but rich in nutrients, including vitamin K, vitamin C, fiber, and antioxidants. Studies have found that eating blueberries can help reduce the incidence of heart disease and improve memory.
In addition, according to the British “Daily Mail” report, blueberries have a lot of health benefits, from delaying aging to preventing heart disease, dementia and other diseases.
anti aging. Blueberries and other colorful fruits and vegetables contain a lot of antioxidants. Antioxidants can help remove oxidative free radicals in the blood, which can cause damage to cell membranes and DNA.
Anti-cancer. Studies have shown that blueberries contain a lot of anti-cancer ingredients. These anti-cancer ingredients produce enzymes that fight cancer cells and prevent tumor growth. Fast constipation relief. In Sweden, blueberries are used to treat diarrhea in children. The anthocyanins contained in blueberries can kill E. coli that causes diarrhea.
improve memory. Researchers at Tufts University in Boston found that older mice had a better sense of balance, improved coordination and short-term memory after eating blueberries. Anthocyanins are a major factor in the dark purple outer skin of blueberries. Studies have shown that anthocyanins can protect brain nerve cells.
Prevent bladder infections. Researchers at Rutgers University have confirmed that blueberries contain compounds that promote urinary tract health and reduce urinary tract infections.
Prevent heart disease. Scientists at the University of California have found that blueberries reduce the production of cholesterol, which in turn reduces cardiovascular disease and stroke. “Amazingly, blueberries not only contain a lot of healthy compounds, they also have the ability to fight obesity and heart disease,” said Dr. Agnes Rimando, a USDA scientist.
Improve night vision. Blueberries can enhance the night vision ability of glasses. A study has shown that Israeli pilots have improved their night vision capabilities after using quantitative blueberries. This is because blueberries have the ability to improve capillary flexibility and vision, thereby improving night vision.
Assist pregnancy. Blueberries are rich in folic acid, which is good for the fetus. Blueberries also contain a lot of potassium, which is also very effective in regulating blood pressure. Blueberries are also rich in vitamin C, calcium and other nutrients. Fiber in blueberries can effectively prevent hemorrhoids and constipation, common diseases during pregnancy.
aid digestion. The more cellulose your body absorbs, the healthier your digestive system. Blueberries are a huge source of dietary fiber. A small amount of blueberries can provide about one-tenth of the daily fiber required by the body.

Fast Constipation Relief


Herbal care product manufacturers share with you: According to foreign media reports, once a person enters middle age, the way the body handles food intake begins to slowly change. Therefore, a reasonable diet structure is important for keeping young. Health is extremely important.

The following nutrient-rich foods (the nutrients in some foods are often underestimated or ignored) can not only provide sufficient energy and vitality for middle-aged people, but also regulate cholesterol and blood pressure, and reduce cancer and other diseases while growing older risks of. Among them, some foods can also prevent excessive weight gain and joint pain.

Researchers have found that people who regularly eat oily fish such as salmon, mackerel and sardines are less likely to develop heart disease and stroke. Oily fish is not only rich in vitamin D and protein, but also omega-3 fatty acids, which are good for your health. Nutrition experts recommend consuming at least two oily fish foods per week. Eating oily fish twice a week can extend life by about two years.

According to the British “Daily Mail” website, researchers from Harvard School of Public Health (HSPH) and the University of Washington have found that eating oily fish twice a week can extend life expectancy by about two years.

Oily fish and seafood are rich in omega-3 unsaturated fatty acids (Omega-3) that the human body cannot produce. It plays a key role in brain development. Previous studies have shown that omega-3 unsaturated fatty acids can also be used to eliminate the brain , Inflammation of the cardiovascular system and other cells.

“Although it has long been thought that eating fish is healthy, few studies have evaluated Omega 3,” said Darusi Mozfarian, the lead of the study and an associate professor in the Department of Epidemiology at the Harvard School of Public Health. The relationship between unsaturated fatty acids and mortality in the elderly. Our research confirms that sufficient omega-3 fatty acids in the blood are good for cardiovascular health and can extend our lives. ”

The body cannot produce omega-3 fatty acids, while oily fish such as tuna, salmon, mackerel, herring, sardines and anchovies are rich in omega-3 fatty acids.

In addition, a study published in the British Medical Journal “Rheumn Diseases Chronicle” shows that eating salmon, etc. or eating cod, tuna, etc. four times a week can significantly reduce the risk of rheumatoid arthritis.

Broccoli, rich in fiber, folic acid, vitamin C, vitamin A, and calcium, is a magic weapon for regulating various functions of the body, especially an excellent food for lowering cholesterol.

Broccoli is one of the most vitamin C-containing vegetables, with a vitamin C content of 88 mg per 100 grams, second only to peppers. Moreover, the protein content of fresh broccoli flower balls is 3 times that of cauliflower, and the vitamin A content is 6 times that of tomato. And as a high-fiber vegetable, the rich soluble dietary fiber can help reduce blood lipids and delay blood glucose absorption, which is suitable for “three high” patients.

Because of its rich phytochemical isothiocyanate, broccoli is also known as an “anti-cancer vegetable”. Cancer prevention evidence provided by the World Cancer Research Foundation shows that non-starch vegetables such as broccoli contain many compounds that increase the body’s ability to stop cancer cells from growing.

Broccoli is not only a good anti-cancer food. Experiments conducted by an international research team have shown that broccoli can nourish the stomach. This is because the isothiocyanate contained in the fresh broccoli sprouts can inhibit the infection of Helicobacter pylori to a certain extent, and Helicobacter pylori is the bacterium that causes gastritis and gastric ulcer. Broccoli belongs to the herbal natural anti-inflammatory food.

Song Xin, a senior nutritionist in the Nutrition Department of Beijing Chaoyang Hospital, said that broccoli is known as the “vegetable crown” and has very rich nutritional value. The buds of broccoli mentioned in the research are relatively tender broccoli, which can be bought in the market. And choose dark green and not yellowed, the heavier the feel, the better the quality.

The freshness of broccoli is closely related to its nutritional value. The vegetable plant should be thick green. If it is yellow, it is either over mature or stored for too long. The flower ball is tight and firm, without scattered flowers, and the leaves are tender, and the incision is moist and fresh. Wrap it with soft paper at home, spray a small amount of water, and store it upright in the refrigerator for one week

In addition, the broccoli can be soaked in salt water for several minutes before cooking to help remove residual pesticides. To avoid nutrition loss during high temperature heating, the cooking time should not be too long.

Herbal Natural Anti-Inflammatory Food