The weather is cold in winter, the elderly must pay attention to the physical conditioning, pay attention to good diet. So what should the elderly eat in winter? Next, I will show you.

First, what should the elderly eat in winter

1. Sea bass cough and phlegm

Sea bass is rich in protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron, selenium and so on. TCM believes that sea bass is warm and sweet, and has the effects of strengthening the spleen and stomach, nourishing liver and kidney, relieving cough and reducing phlegm.

2, milk Shengjin Runchang

Milk is one of the best sources of human nutrients. Protein contains 9 essential amino acids; fat particles are small and highly dispersed, so the digestibility is high; the carbohydrates in milk are mainly lactose, which facilitates the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk tastes flat and has the effects of nourishing the body, replenishing the intestines and moisturizing the intestines, and reducing thirst.

3. Dog meat supplements kidney

Dog meat contains more taurine and peptides, but less fat. Chinese medicine believes that dog meat is warm and has the effect of replenishing the kidneys and dispersing the cold, and has a good effect on low back pain, chills, polyuria at night, and adding heat.

4, Black Fungus

Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, xylose, lecithin, cerebral phospholipids, calcium, iron, etc., which can prevent blood clotting, cardiovascular and cerebrovascular diseases, and improve constipation. Chinese medicine believes that black fungus has the effects of qi, intelligence, and blood production. It is effective for anemia, waist and legs, and numbness.

5, shiitake mushrooms

Shiitake contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, etc., has the effect of inhibiting the synthesis of cholesterol in the body, promoting cholesterol breakdown and excretion, and preventing blood lipids from rising.

6.Soy bean sprouts

Soybean sprouts are the product of soaking and germinating soybeans in water. During this process, soybeans become loose in protein structure under the action of their own enzymes, protein digestibility and bioavailability increase, vitamin B1, B2, C content, and water-soluble cellulose content increase, making it an ideal high-nutrition vegetables.

Herbal Natural Functional Food


Soybean has relatively complete nutritional components. Among them, the protein is completely protein and contains high lysine, which can make up for the deficiency of lysine in grain. It can be used as both a vegetable and a substitute for food. Eating soybeans is especially beneficial in winter. Traditional Chinese medicine believes that soybeans are sweet and have the effects of relieving the stomach, regulating the spleen, strengthening the spleen, and nourishing qi.

What sports does the elderly do in winter?


This is a good exercise, take a walk after meals. However, we usually take a walk after lunch at noon in winter, especially for the elderly, because noon is the warmest time of the day, and it will be colder in the morning and evening. If in the morning, you can choose after 10am and then in the afternoon, it is better before 5pm. As a general rule, choose the time of the day when the temperature is more appropriate.


Cycling is also a very good exercise method, which is more suitable for young people, but it should be noted that cycling, you must take good measures to keep your head, ears, and hands warm. Windproof and warm gloves, it is best to add knee pads, and slowly ride around the park or along the lake bike lane, elegant and fun, which is also great. Of course, you also have to choose the time, it can’t be too cold.

3.Kick a shuttlecock and badminton

Shuttlecock and badminton can be said to be two sports I like very much, especially in winter. Choose a warm afternoon, go to a park, find an open place, a few friends form a circle, kick the shuttlecock, the winter cold completely disappears, and it can also exercise well. In addition, it is also very good to play badminton together. Of course, you should choose the weather without wind, and do not play with wind.

What diseases does the elderly prevent in winter?


The winter is very dry, and the elderly who like spicy food easily cause cough in winter. According to the traditional Chinese medicine Wuwei Dirty, spicy food can damage the lungs and cause dryness and cough. And a cough can easily hurt your liver. Therefore, in winter, you should eat less spicy foods and more acidic foods, such as vegetables, fruits, and meat. Sour food can be Shengjin, can nourish the liver and lungs.


Colds in the elderly are common and frequently-occurring diseases in the autumn and winter seasons. Although the cold is not a major problem, if it is not treated in time, it can easily induce a variety of life-threatening complications, such as pneumonia, pulmonary heart disease, asthma, and chronic bronchitis. In the cold winter season, the elderly should pay attention to strengthening cold hardening exercises and conditioning their diet. It is best to wash your face with cold water and hot feet every day to improve immunity, strengthen disease resistance and prevent colds.


Experts said that the skin of the elderly is degenerative atrophy, sebaceous gland function is reduced, it is easy to produce skin itching in cold and dry climates, the disease often aggravates at night, often makes it difficult for people to fall asleep. Therefore, the elderly should pay attention to diet conditioning in the winter season, eat more fresh vegetables, fruits and soy products, fast foods such as pepper, garlic and other irritating foods.You can also choose Chinese medicine for nourishing blood and nourishing Qi, moisturizing and itching, such as black sesame seeds. , Wolfberry and so on.

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What can the elderly eat to improve their memory? In the general public’s impression, the elderly are usually poor in memory. If the severe decline in memory may have a serious impact on life, what can the elderly eat to improve memory? Let’s take a look together.


Fish is one of the foods of choice for mental development. The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging. Fish meat is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids –3 fatty acids, which is particularly important for the normal development of the brain and eyes.


Bananas are nutritious and low in calories. Banana is also rich in nutrients such as tryptophan and vitamin B6. Tryptophan and vitamin B6 are necessary nutrients for the growth and reproduction of brain cells. The human body cannot produce and can only rely on the synthesis of other nutrients. Banana can directly supplement these two nutrients, which is more conducive to the absorption and utilization of the body. Second, bananas also contain many minerals such as potassium and phosphorus, which can help maintain brain health. Bananas are the food what can helps constipation.

What Can Helps Constipation


Walnut is recognized as a very good food for the human brain, and eating it can improve memory. It belongs to natural anti-inflammatory product. As the saying goes, the shape of walnuts not only looks like a human brain, but also contains unsaturated fatty acids that are very good for brains. The elderly are suitable to eat 2 to 3 walnuts per day. Long-term adherence to this can play a role in supplementing brain nutrition, improving memory and eliminating brain fatigue. However, the elderly’s digestive system is degraded, and they should not eat walnuts. If they have dry stools or nosebleeds, they should stop taking them.


Pumpkin is rich in β-carotene, and vitamin C, zinc, potassium and other nutrients are also very much. They are very good for the brain and very suitable for the elderly. In addition, the pumpkin has a sweet taste, is sweet and soft, and is easy to digest and absorb.It has the function of refreshing and refreshing the brain. Pumpkin is a herbal natural functional food. Has a certain therapeutic effect. Therefore, it is good for the elderly to eat pumpkin for cooking.

How Old People Improve Memory:


Walking for 30 minutes a day is good for the brain. Experts say: “Exercise helps protect older people’s memory and mental function.” In addition, exercise can prevent diseases that cause memory loss, such as hypertension, diabetes, high cholesterol, obesity, and stroke. Studies have shown that physical activity can also trigger the release of a protein. This protein can promote brain cell health and enhance memory. What the elderly eat can improve memory.

2. Get enough sleep

Poor sleep can lead to decreased attention and memory. The following methods can help you improve your sleep quality: Do not eat big meals before going to bed; Go to bed and get up on time; Do not drink caffeine or alcoholic beverages before going to bed; Do not smoke.

Avoid stress

Experts said: “Excessive stress hurts the brain, and high levels of cortisol, a stress hormone, have been shown to cause memory loss.” It is recommended to relax stress through meditation, yoga or massage.

4.Master memory skills

When you have difficulty remembering, it is helpful to master some skills. For example, every time you learn a new name, say it aloud and print it in your head. Connect with each new name with an image in your heart. You can also post some post-it notes at home to keep important things on it.

Causes of memory loss in the elderly:

1. Long-term satiety

Long-term satiety can cause excessive calorie intake, excess fat, and increased blood lipids in the body, causing an increase in a substance called “fibroblast growth factor”, leading to cerebral atherosclerosis, which reduces the supply of oxygen and nutrients to the brain , Resulting in decreased memory, premature brain failure and mental retardation.

Cerebral arteriosclerosis

It can lead to chronic cerebral insufficiency, dizziness, headache, memory loss, inattention, reduced mental work capacity, sleep disorders, and changes in emotional behavior.

3. Missing teeth

Long-term tooth loss in the elderly is closely related to memory loss. The hippocampal gyrus (a brain gyrus in the brain) is involved in memory and emotional responses, and people’s short-term memories are stored in this part. As people get older, hippocampal gyrating cells will age, and their short-term memory will deteriorate. The lack of teeth reduces the intensity and frequency of chewing. In the long run, it will accelerate the degradation of hippocampal return cells and affect people’s memory.

4. Eat too much aluminum-containing food

The World Health Organization proposes that the human body’s daily aluminum intake should not exceed 1 mg / kg body weight. If you eat churros, vermicelli, jelly, oil cakes, etc. every day, it will cause excessive aluminum intake, affect brain cell function, cause memory loss, and slow thinking.

Many people now suffer from flatulence due to irregular diet or excessive digestion of the stomach and intestines. So what is good for flatulence? Let the pure food herbal products supplier take you to take a look.

What to eat for flatulence

1. Chinese cabbage

Chinese cabbage not only contains a large amount of water to moisturize the gastrointestinal tract, but also contains a large amount of plant fiber, which promotes peristalsis and digestion of the stomach, relieves dry stool, promotes defecation, and dilutes intestinal toxins. It can both improve constipation and help to absorb nutrients.

2. Bayberry

Bayberry can digest food with the stomach, and the Tang Dynasty food doctor Meng Yue believed that bayberry “is compatible with the five internal organs and can cleanse the stomach and intestines.” The modern “Chinese Medicine and Plants Illustrated Book” also contains: “Effective for treating heartache and stomachache.”

3. Coriander

Coriander is a spice vegetable that people often eat, which has the functions of stimulating appetite and improving digestion. Traditional Chinese medicine believes that coriander has the effect of warming and strengthening the stomach. People with cold constitutions who eat coriander properly can alleviate symptoms such as cold stomach pain, indigestion, and impervious measles.

4. Radish

Mixing radish with high-quality protein food can better absorb the protein in food into the human body.

5. Yam

Yam contains mucus protein, which can effectively help our patients with gastrointestinal discomfort. Many times we have flatulence due to gastrointestinal diseases.

Green Plum

What soup to drink for flatulence

1. Sanxian Xiaoshang Drink

Practice: 20 grams of fresh hawthorn, 30 grams of fresh radish, 6 grams of fresh green orange peel, moderate sugar. Wash and shred the hawthorn, radish, and tangerine peel, add an appropriate amount of water, boil over high heat, and then cook over low heat for 30 minutes, discard the residue and take the juice, add rock sugar and boil. 3 times a day, 20-30 ml each time, drink for 3 days.

Efficacy: strengthening the spleen and qi, appetizing stagnation.

2. Hawthorn plum soup

Method: Take 90 grams of plums and 60 grams of hawthorn, wash them into a casserole, add 3000 ml of water, and cook for about 1 hour with gentle heat, remove the residue and extract the juice, add 250 grams of sugar, 30 grams of rock sugar, and stir well Take 1 cup of hot drink after every greasy food, and it will take effect immediately.

Efficacy: Hawthorn has the effects of strengthening the spleen and appetizing, digesting food and stagnation, promoting blood circulation and reducing phlegm, and ebony can reduce stagnation and laxation, and has an appetite enhancement effect. Hawthorn plum soup is good for digestion of indigestion caused by too much meat.

3. Papaya Sturgeon Soup

Practice: papaya, catfish. The fresh anchovies are slaughtered cleanly, and the papaya is peeled and cut into pieces for later use; then the prepared two ingredients are put into a pot and stewed together, and the fish soup becomes milky and ready to be cooked.

Efficacy: This recipe can not only nourish the body well, but also promote the body’s digestion of food. It is very effective for the treatment of accumulated food and bloating. Or you could eat our herbs product for constipation.

Flatulence can’t eat any fruit

1. Fruit-prone fruits: After this type of fruit enters our intestines and stomachs, it is easy to convert the components in them into gases. These gases expand infinitely at a rapid rate, which easily causes the space of our gastrointestinal environment to be more narrow. It will cause a lot of pressure on the muscles, which will cause it to continuously expand, and this expansion will increase the degree of discomfort in our body.

2. Cold fruits: These fruits are the best choice for summer heat, but for patients with flatulence, it is best not to take such fruits, because it will cause the contraction of intestinal wall cells, this contraction It is easy to cause severe discomfort, so for the sake of our health, it is best not to take cold fruits.

3. Too sweet fruit: too sweet fruit also needs to control the amount of intake, because the sugar in it is easy to interact with starch, causing constant swelling, which is a powerful burden for our stomach. Very unfavorable situation.