Many people have more or less headache symptoms in daily life. Once they have a headache, people will be very uncomfortable. So what is the best way to eat headaches? Let the herbal products manufacturers take you to take a look.

What to eat for headaches


Eating some mangoes can have a good effect of clearing the stomach and intestines. In addition, mangoes are also very helpful for the relief of headache symptoms. At the same time, it also has antiemetic effects.

2. Oranges

Oranges are very effective in alleviating headache-related symptoms, and citrus fruits are effective in relieving anxiety, tension, and depression.

3. Longan

If men have headaches due to some other reasons, they can take longan appropriately, because longan can help treat weakness, insomnia, and forgetfulness, and it is also effective in relieving heartache.


Strawberry can not only improve constipation or nourish and regulate anemia, but also has a very good effect on the treatment of headache.


Hawthorn generally has the effects of lowering blood lipids, blood pressure, strengthening heart and anti-arrhythmia, and some men with headaches can eat more hawthorn to relieve symptoms.


Because grapes are rich in vitamins, magnesium and iron, they are very effective for headache relief.


If some men have headaches, they can be improved by eating some apples, which is very helpful for alleviating headache symptoms.

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What are the precautions for headache diet

1. Avoid eating foods with high nitrite content, such as processed foods such as sausages, ham, bacon, etc., which contain more nitrite, so eat less in life These foods.

2. Don’t eat MSG. The main ingredient of MSG is sodium glutamate. Consuming this substance can make headaches worse for patients with migraine.

3. There is no need to deliberately reduce sugar in the diet. For the disease of migraine, there is no need to reduce sugar intake.

4. Keep away from places with strong smell. The strong odor will increase the sensitivity of the nerves, leading to the onset of migraine and pain. This type of place includes diffused places such as perfume, chemicals, gasoline, etc. It is best for patients with migraine to stay away from these places, and open the windows as much as possible.

5. Stay away from alcoholic beverages. Alcohol is also one of the initiators of migraine, especially red wine, which induces stronger effects.

6.Don’t drink coffee. Coffee contains a large amount of caffeine, which will cause certain irritation to the patient’s nervous system, leading to the phenomenon of migraine.

7. If it is a woman with migraine, do not use contraceptives when contraceptive, this will cause migraine.

What are the headache recipes

1. Chinese cabbage shallot soup

Material: 50g dried cabbage root, 3 shallots

Method: Wash and chop the cabbage root and shallot separately. Put in a pot, add water, boil on high heat, and cook on low heat for 20 minutes. After cooking, season with salt.

How to eat: Warmly take one bowl at a time, twice daily.

Efficacy: Suitable for cold headache. It is similar to our improve gout herbal product.

2. Almond Chrysanthemum Tea

Materials: 3 grams of almonds and 3 grams of chrysanthemums.

Method: mash the almonds and wash the chrysanthemums. Put almonds and chrysanthemums in a pot and boil with water.

How to eat: Drink on behalf of tea

Efficacy: Suitable for wind-heat headache.

3. Lotus leaf rice porridge

Materials: 30 grams of lotus leaves, 50 grams of japonica rice.

Method: Wash the lotus leaves, cut them along the meridians, and wash the rice. Put lotus leaf and rice together in the pot, add water to cook porridge, cook until cooked, and season with salt.

How to eat: Warm clothes, 2 times a day.

Efficacy: For headaches caused by dampness.

4. Longan dried steamed eggs

Materials: 8-10 dried longan and 1-2 eggs.

Method: After peeling the dried longan, put it into a bowl and set aside. Add the eggs directly into the dried longan bowl and add a little water and sugar. Put it in the steamer and steam it.

How to eat: 1-2 times a day.

Efficacy: suitable for chronic headaches.

Constipation is a common disease of modern people. Long-term constipation can easily induce other diseases. Therefore, it is necessary to urinate in time. Let the pure food herbal products supplier take you to take a look.

What to eat can be laxative

  1. Honey

Honey is a convenient device. You can also drink honey when you have difficulty in defecation. Fructose is very useful, but diabetic friends should not take this method.

  1. Apple

Apple contains dietary fiber and pectin, so you can eat apples directly.

  1. Kelp

Kelp is an alkaline food. Its rich iodine can promote the metabolism of triglycerides in the blood and prevent blood acidification. It helps intestinal laxation, and it is low in calories and rich in dietary fiber, which can accelerate the movement of the intestine. In addition, kelp also contains alginic acid, which can reduce the ability of the intestine to absorb the radioactive element strontium and expel it from the body. While improve constipation, it also plays a role in preventing leukemia.

  1. Black fungus

The plant gum contained in black fungus has a strong adsorption capacity, which can adsorb unhealthy substances such as dust and impurities remaining in the intestine in a short time, and collect them out of the body to clean the blood and wash the intestines. Role.

  1. Brown rice

Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation, and deliver a steady stream of energy to the intestine. In addition, potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large amount of dietary fiber, can promote the proliferation of beneficial bacteria in the intestine, prevent constipation and bowel cancer.

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What are the laxative methods

  1. Regulate diet: Because feces are mainly composed of food after digestion, it is simple and easy to prevent and treat constipation by adjusting diet. First of all, pay attention to the amount of diet. Only a sufficient amount is enough to stimulate the peristalsis of the intestines, allowing the normal passage of feces and excretion. Drinking a glass of water before breakfast or after getting up has a mild laxative effect.
  2. Develop a good bowel habit: Everyone has a variety of habits, and bowel movements are no exception. It is necessary to defecate at a certain time. If you often delay the bowel movement time and destroy good bowel habits, you can weaken the bowel reflection and cause constipation.
  3. Exercise the body actively: Walking, running, deep breathing exercises, practicing qigong, Taijiquan, turning the waist and raising legs can strengthen gastrointestinal activity, increase appetite, exercise the diaphragm, abdominal muscles, and anal muscles; improve the power of defecation Prevent constipation.
  4. Don’t take medicine indiscriminately: constipation is very painful, we must solve the problem of constipation as soon as possible. It is worth noting in our lives that if we want to completely cure constipation, we must adjust our diet. Eat more fruits, vegetables and crude fiber food to promote gastrointestinal motility. However, you could eat our improve constipation herbal product.

What tea to drink

  1. Osmanthus green tea

Materials: Dried Osmanthus fragrans, 3g stevia, 5g green tea, and honey.

How to brew: Put osmanthus and green tea in the cup, brew with hot boiling water, wait about three minutes, let the osmanthus smell, and then add honey.

2. Jujube Chrysanthemum Tea

Material: A few dried chrysanthemums, sugar, jujube, each amount.

Soaking method: jujube pitting and shredding and chamomile flowers are put into the cup, you can add hot water to brew. Finally, you can add rock sugar according to your taste, but not too much rock sugar, which will affect this tea. Taste.

3. Cinnamon ginger tea

Materials: 20 grams of peel, 10 grams of ginger, 5 grams of licorice, 5 grams of tea.

Soaking method: 20 grams of peel, 10 grams of ginger, 5 grams of licorice, 5 grams of tea, 1000 ml of water. According to this proportion, first boil the water, and then add the peel, ginger slices, licorice and tea, brew for about 10 minutes, remove the residue and drink.

People don’t pay attention to it now, gout symptoms may occur if their hands and feet are cold. If you have gout, you should pay attention to your diet. Let the natural herbs supplier take you to take a look.

What does gout eat

  1. High potassium foods

Patients with gout can eat more high-potassium food, because the occurrence of gout is caused by the high concentration of uric acid in the body, so eat more food rich in potassium, the uric acid precipitation in the body can play a role in reducing, so that the symptoms of gout can be alleviated. There are many potassium-containing foods in food crops, such as corn, soybeans, buckwheat, etc. Banana is the highest potassium content mainly in the fruit, there are a lot of vegetables, such as celery, lettuce, spinach, coriander, edamame, etc., these foods are relatively high potassium content.

  1. Carbohydrates

Eating more carbohydrates is good for uric acid excretion, gout patients can eat rice, steamed bread, pasta and other foods rich in carbohydrates. Or you could eat our improve gout herbal product.

  1. Protein

Protein can according to the body weight, according to the proportion to absorb,1 kilogram body weight should absorb 0, 8 grams arrive 1 gram of protein, give priority to with milk, egg. If it is lean meat, chicken and duck, etc., should boil to the soup to eat, avoid to eat stewed meat or marinated meat.

  1. Alkaline foods

Gout patients to eat more alkaline food, this kind of food for people of uric acid concentration inside the body acidity can have the effect of neutralization, the alkali food with tea, persimmon, carrot, black fungus, wine, river snail, etc., in the alkaline food also has a lot of, such as strawberries, pumpkin, green vegetables, rape, protein, seaweed, bean milk powder, amaranth, etc., and alkalescent food have cabbage, red beans, tofu, cabbage, potato, pears and so on.

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What should gout notice

  1. Control the total heat

Gout patients should maintain or achieve their ideal body weight, so that their body weight is 10 to 15 percent below their ideal body weight. Want to achieve latter key is to control the total quantity of heat that eats everyday, total quantity of food wants to be lower than normal diet 10% or so, cannot eat snacks too much, also cannot eat every meal too much, too full.

  1. Limit fat intake

The total daily fat intake of gout patients in about 50 grams is appropriate, pay attention to vegetable oil, eat less animal fat. Prohibition of alcohol, drinking less coffee, tea, cocoa alcohol can induce gout attack and aggravate the disease, should absolutely prohibit gout patients drink; Gout patients in drinking coffee, tea, cocoa should not be too strong, drink too much.

  1. Fast foods high in purines

Foods high in purine include offal, fish and shrimp, clams, beef and lamb, and peas. Gout patients should eat as little as possible or not at all.

  1. Pay attention to the combination of work and rest

Avoid overwork, mental tension, infection, surgery, generally do not advocate gout patients to participate in running and other strong physical exercise, or for long-distance walking travel.

  1. Get plenty of vitamin B and C

Vitamin B and C are rich in fruits and vegetables. Eat oranges and apples after meals and eat more green leafy vegetables in the diet to get enough vitamin B and C.

What are the symptoms of gout

  1. Asymptomatic period

The serum urate concentration increases with age, and there are gender differences. This stage is mainly manifested by the continuous or increased volatility of serum urate.

  1. Onset of acute arthritis
  2. Intervals
  3. Gout stones

Nowadays, the weather is cold and hot, people can easily catch a cold, and it is very likely that they will have cough with sputum and cough. Let’s take a look together.

What to eat to relieve phlegm and cough


Sydney contains trace elements such as malic acid, citric acid, vitamins B1, B2, C, and carotene. White enters the lungs, so white foods have a maintenance effect on the lungs. Sydney is big in water and slightly cold in nature. Or you can eat some enhance immunity herbal product of our company.

2. Tremella

Tremella is flat and sweet. It is not only a valuable nutritional tonic, but also a tonic and strong tonic. The same white food, white fungus is more moist, more suitable for people with cold body or poor gastrointestinal tract than Sydney.

3. Honey

In addition to glucose and fructose, the ingredients of honey also contain various vitamins, minerals and amino acids. Honey’s glucose and fructose are most easily absorbed by the human body. They also contain a variety of inorganic salts, organic acids and trace elements close to human serum concentrations. They have the effects of nourishing, moisturizing, and detoxifying.

4. Apple

Apples are rich in various vitamins and organic acids, which can supplement the nutrients lost by the cold. Eating more apples can not only effectively alleviate symptoms such as improve constipation and getting angry, but also can effectively treat symptoms such as sore throat. Chinese traditional medicine in China points out that apples have the effects of replenishing the temper, nourishing the stomach and yin, replenishing thirst, quenching the thirst, and nourishing the lungs.

5. Grapefruit

The taste of grapefruit is tender and refreshing, sweet and fragrant, and rich in nutritional value. It has more than 20 times more vitamin C than apples. And rich in sugars, vitamins, phosphorus, iron, citric acid, insulin and a variety of vitamins, amino acids. It has the functions of nourishing blood and nourishing qi, nourishing the lungs and reducing phlegm, relieving cough and asthma, and lowering cholesterol. It has good adjuvant treatment for sore throat, hypertension, diabetes, coronary heart disease.

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What are the food prescriptions for phlegm and cough?

1.Licorice, Sydney, pork lung10 grams of licorice, 2 Sydney, 250 grams of pig lung. The pears are peeled and cut into pieces, the pig lungs are washed and cut into pieces, the foam is squeezed, and placed in the casserole with licorice. Add a pinch of rock sugar, and moderately simmer in water for 3 hours and take it once a day.

Efficacy: It has the effect of moistening lungs and removing phlegm, and is suitable for those who have more than one cough.

2. Rock sugar almond paste15 grams of sweet almonds, 3 grams of bitter almonds, 50 grams of japonica rice, and moderate sugar. Soak the sweet almonds and bitter almonds in water, softly peel them, mash them, add rice, water and rock sugar to cook thick porridge, once every other day.

Efficacy: It has the effects of nourishing the lungs, expectorant, relieving cough, asthma, and intestines. It is similar to our improve constipation herbal products. You can try it.

3. Ginkgo Jujube Porridge

Ginkgo has a bitter and bitter taste, which has the effects of constricting lung qi and regulating asthma, and has an auxiliary dietetic effect on coughing lung diseases, asthma with weak constitution of the elderly, and various asthma sputum.25 grams of ginkgo, 20 dates, 50 grams of glutinous rice. Combine ginkgo, red dates, and glutinous rice to make porridge. Warm clothes on an empty stomach morning and night.

Efficacy: Detoxification and swelling.

4. Drink rock sugar Sydney

Ingredients: a pear, a small bowl of water, you can also put the right amount of rock sugar

Method: After the core is removed, the pears are placed in the pot with water and rock sugar and heated under water. After the steam is steamed, the pears can be eaten and drink the pear water 5 minutes after the steam is released. efficacy.